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Courses

12 3

Name ▲	Distance	Actions
400M speed 400M easy intervals Club Treadmill
50 Yard Sprints w recovery returns
5K Race against Domestic Violence
5K simulation and club on treadmill
60-90 Sec Speed Drills on Treadmill
All around - loop to club then club race
Anaheim CA by Disney and Hotel
Anthem AZ loop and some added
Arlington TX
Armstrong Redwoods State Park
Around Home and then to Club and back
Around Thunderbird via Roads Loop
Arrowhead 5K
Arrowhead Club Group Run
Arrowhead Loop around house
Big Sur Half Marathon
Bisbee 1000 Stair Climb
Bishop CA plus Tahoe CA
Bryce Canyon Half Marathon
Bryce canyon peek a boo trail
Buyeye Endurance Race
Cactus ChaCha 7 Mile Trail Run
Canal from Deer Valley to S of Union
Cave Creek Thriller 50K
Club outside
Club TM on 25
Club Track
Club Treadmill
Coldwater Rumble 50K
Core Work
Coronado San Diego
Dallas Rock n Roll Half Marathon
Desert Dash 50 (Boulder City NV)
Desert Dash 50K (33 miles)
Desert Solstice 24 hr
Discovery Trail Vistancia (Peoria AZ)
Disney Half Marathon 2009
Disney World
Disney World Goofy Challenge Full
Disney World Goofy Challenge Half
Dojang
Down Dynamite and back
Dry Creek Valley, Healdsberg CA
Fallen Leaf Lake
Fat Ox 50K
First Annual Kids Camp 5K
Flagstaff
Fort Stockton TX
Fourth Annual Frosty's Run - Reach 11
Freaky 5K
Galveston Texas Seawall
Galveston Texas Seawall 2 (back via beach)
Grand Canyon Rim Trail
Grand Cayam 7 Mile Beach
Headlands Marathon
Hike - Rubicon Trail Tahoe
Hike cooler to trailhead + back to Rock Knob
Hike rest of Long Run
Hill Repeats
Home area streets
Home area streets and T Bird Hills
Home loop then to Club
Home to Canal Deer Valley to Park and back
Home to Club
Home to Club + treadmill
Home to Club and Back
Home to Club and Back other loop
Home to Club and Back w treadmill mile repeats
Home to Dojang
Home to Rio Vista and around
Home to Rio Vista and back
Home to Rio Vista bridge and back
Home to Rio Vista then Paseo Park Canal
Home to Rio Vista to Paseo and back
Home-Deer Valley Canal-Paseo-and back
Hood
Hope for all Cancers 5K
Horse Lovers Park Reach 11 Scottsdale
Hotfoot Hamster
IMS Marathon
Javalina Jundred first 62
Javalina Jundred last 38
Javaline 12 Hour Night Run 75K
Kick Boxing
Kiwanis Litchfiled Park 10K
Koman Race for Cure w Kimberly
Komen Race w Kimberly
Komen San Diego
LA area
Labor of Love 50 Mile
Labor of Love Half Marathon (paced K)
Lake Arlington TX
Lake Las Vegas Hills
Lake Pleasant "Good Dam Run" 7 Mile Trail
Lake Pleasant Good Dam Run
Lake table
Lake Tahoe
Lake Tahoe Bike Trail Beachs and Parks
Lake Tahoe Nevada Shoreline Trail
Las Vegas Half Marathon

12 3

Show courses used in the last months