Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/5/2011 Run   Default 11.2 mi 1:42:58 9:12
5/4/2011 Run   Default 5.3 mi 51:57 9:53
5/4/2011 Run   Default 1.3 mi 13:43 10:59
5/4/2011 Run   Default 8.5 mi 1:28:40 10:24
5/3/2011 Run   Default 4.4 mi 44:50 10:16
5/2/2011 Run   Default 5.9 mi 55:59 9:30
5/1/2011 Run   Default 26.4 mi 3:29:56 7:57
4/28/2011 Run   Default 5.0 mi 38:23 7:46
4/27/2011 Run   Default 7.0 mi 56:14 8:02
4/26/2011 Run   Default 11.6 mi 1:31:15 7:53
4/24/2011 Run   Default 12.0 mi 2:01:18 10:10
4/23/2011 Run   Default 3.6 mi 30:47 8:39
4/22/2011 Run   Default 3.3 mi 32:36 9:53
4/21/2011 Run   Default 7.9 mi 1:18:28 9:55
4/20/2011 Run   Default 11.0 mi 1:51:06 10:08
4/19/2011 Run   Default 3.2 mi 34:06 10:48
4/18/2011 Run   Default 26.4 mi 3:26:26 7:49
4/16/2011 Run   Default 4.2 mi 36:41 8:39
4/14/2011 Run   Default 5.7 mi 45:44 8:04
4/13/2011 Run   Default 4.6 mi 37:26 8:10
4/10/2011 Run   Default 0.5 mi 8:58 16:56
4/10/2011 Run   Default 9.0 mi 1:15:45 8:25
4/9/2011 Run   Default 3.9 mi 27:33 7:03
4/9/2011 Run   Default 1.8 mi 16:09 8:59
4/7/2011 Run   Default 7.4 mi 1:03:32 8:37
4/6/2011 Run   Default 6.1 mi 57:40 9:28
4/5/2011 Run   Default 9.0 mi 1:04:36 7:11
4/5/2011 Run   Default 1.9 mi 16:30 8:34
4/3/2011 Run   Default 14.0 mi 2:26:47 10:31
4/2/2011 Run   Default 6.9 mi 55:51 8:09
3/31/2011 Run   Default 5.6 mi 43:11 7:47
3/30/2011 Run   Default 6.2 mi 56:19 9:07
3/29/2011 Run   Default 3.1 mi 17:41 5:39
3/29/2011 Run   Default 5.0 mi 41:59 8:26
3/28/2011 Run   Default 6.8 mi 1:05:40 9:41
3/27/2011 Run   Default 25.7 mi 3:53:13 9:04
3/24/2011 Run   Default 6.3 mi 1:00:02 9:31
3/24/2011 Run   Default 11.1 mi 1:30:06 8:09
3/22/2011 Run   Default 0.7 mi 6:28 8:52
3/22/2011 Run   Default 3.3 mi 20:03 6:11
3/22/2011 Run   Default 2.4 mi 20:13 8:32
3/22/2011 Run   Default 6.1 mi 56:53 9:16
3/21/2011 Run   Default 10.8 mi 1:42:18 9:30
3/19/2011 Run   Default 0.9 mi 19:22 20:37
3/19/2011 Run   Default 18.2 mi 3:03:43 10:06
3/17/2011 Run   Default 8.1 mi 1:06:39 8:15
3/16/2011 Run   Default 7.9 mi 1:13:16 9:18
3/15/2011 Run   Default 2.1 mi 12:32 5:52
3/15/2011 Run   Default 2.0 mi 17:38 8:47
3/15/2011 Run   Default 12.3 mi 1:54:53 9:19
3/13/2011 Run   Default 6.6 mi 1:08:26 10:25
3/12/2011 Run   Default 29.9 mi 5:51:45 11:47
3/9/2011 Run   Default 7.5 mi 1:11:52 9:39
3/8/2011 Run   Default 3.3 mi 19:32 6:01
3/8/2011 Run   Default 2.2 mi 19:25 8:48
3/8/2011 Run   Default 3.7 mi 30:52 8:16
3/6/2011 Run   Default 11.5 mi 1:51:50 9:46
3/5/2011 Run
Old Pueblo 50
 Race 53.5 mi 13:25:48 15:04
3/2/2011 Run   Default 9.9 mi 1:44:37 10:36
2/28/2011 Run   Default 7.4 mi 1:05:55 8:53
2/24/2011 Run   Default 7.5 mi 1:05:15 8:44
2/23/2011 Run   Default 4.9 mi 45:37 9:15
2/22/2011 Run   Default 0.8 mi 7:22 8:53
2/22/2011 Run   Default 3.1 mi 18:40 6:05
2/22/2011 Run   Default 2.4 mi 21:14 8:47
2/21/2011 Run   Default 8.7 mi 1:27:24 10:06
2/20/2011 Run
IMS Marathon
 Race 26.4 mi 3:23:41 7:44
2/17/2011 Run
Sonoran Preserve w Hill Repeats
 Hills 8.8 mi 1:16:14 8:41
2/15/2011 Run
SCC Track
 Default 4.4 mi 31:05 7:05
2/15/2011 Run
SCC Track
 Default 3.2 mi 28:00 8:50
2/14/2011 Run
Sebino Canyon loop
 Easy 8.2 mi 1:22:40 10:02
2/12/2011 Run
Pemberton Trail 50K Ultra
 Race 30.8 mi 4:51:12 9:27
2/9/2011 Run
Sonoran Preserve
 Easy 7.5 mi 1:11:05 9:31
2/8/2011 Run
SCC Track
 Easy 1.3 mi 11:08 8:31
2/8/2011 Run
SCC Track
 Speed Work 3.1 mi 18:30 5:58
2/8/2011 Run
SCC Track
 Easy 4.5 mi 34:53 7:46
2/6/2011 Run
Troon Area Trails
 Easy 7.1 mi 1:08:48 9:39
2/5/2011 Run
San Tan Scramble
 Race 31.0 mi 5:39:40 10:58
2/2/2011 Run
Sonoran Preserve
 Easy 9.5 mi 1:30:23 9:30
2/1/2011 Run   Default 0.8 mi 7:50 9:34
2/1/2011 Run   Default 3.0 mi 22:04 7:16
2/1/2011 Run   Default 4.0 mi 33:50 8:28
1/31/2011 Run   Default 8.6 mi 1:14:05 8:38
1/29/2011 Run
McDowell Mountain Park Trails
 Longer Runs 5.6 mi 1:22:53 14:55
1/29/2011 Run
McDowell Mountain Park Trails
 Longer Runs 28.8 mi 5:09:34 10:45
1/27/2011 Run
Sereno Canyon to Tom Thumb
 Hills 10.6 mi 1:42:03 9:37
1/26/2011 Run
Troon Area Trails
 Easy 5.8 mi 50:50 8:46
1/25/2011 Run
SCC Track
 Speed Work 6.0 mi 45:55 7:40
1/24/2011 Run
Trron Loop w Pin Peak
 Hills 7.6 mi 1:10:24 9:18
1/23/2011 Run
Sereno Canyon to Tom Thumb
 Hills 9.6 mi 1:47:20 11:13
1/22/2011 Run
Coldwater Rumble 50K
 Race 31.0 mi 5:46:31 11:11
1/20/2011 Bike
Troon Neighborhood
 Easy 17.0 mi 1:31:42 5:25
1/18/2011 Run
Sonoran Preserve
 Easy 13.6 mi 2:12:11 9:44
1/17/2011 Run
Troon Area Trails
 Easy 8.5 mi 1:25:11 10:03
1/16/2011 Run
PF Chang's Marathon
 Race 26.2 mi 3:26:25 7:53
1/11/2011 Run
Disney World
 Easy 4.0 mi 38:10 9:34
1/10/2011 Run
Disney World
 Easy 4.6 mi 43:18 9:25
1/9/2011 Run
Disney World Goofy Challenge Full
 Race 26.3 mi 3:36:44 8:16
1/8/2011 Run
Disney World Goofy Challenge Half
 Race 13.2 mi 1:39:55 7:36
1/4/2011 Run
Lake Arlington TX
 Easy 6.3 mi 54:26 8:37
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