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4/4/2009

9:05 AM

7 mi

58:06.59

8:16 mi

Ratings

8 / 10
8 / 10

Race Result

2 / 50 (4%)
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Lake Pleasant "Good Dam Run" 7 Mile Trail

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Notes

Second time we have done the race. I really like the course. First couple of miles along the creek ducking branches and water then the climb begins. Next 2 or so miles have 400 ft elevation (all fairly even grade up) and none to easy. Across the Dam and back - up the 'painful hill' leaving the Dam then coast back on easy trail the last 3/4 mile or so.

Finished 2nd overall today.

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