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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2012 |
Run |
|
Interval |
3.3 km |
23:10 |
7:07 |
 |
| 5/8/2012 |
Run |
|
Training |
5.0 km |
36:29 |
7:18 |
|
| 5/2/2012 |
Run |
|
Long |
8.1 km |
1:03:32 |
7:54 |
|
| 4/30/2012 |
Run |
|
Training |
3.2 km |
23:04 |
7:09 |
|
| 4/25/2012 |
Run |
|
Training |
3.2 km |
23:16 |
7:14 |
|
| 4/20/2012 |
Run |
|
Training |
5.0 km |
39:36 |
7:56 |
|
| 2/2/2012 |
Run |
|
Default |
3.9 km |
28:33 |
7:15 |
|
| 12/29/2011 |
Run |
|
Default |
5.1 km |
57:27 |
11:14 |
|
| 12/18/2011 |
Run |
None |
Training |
3.0 mi |
40:00 |
8:14 |
|
| 12/16/2011 |
Run |
None |
Training |
3.0 mi |
40:00 |
8:14 |
|
| 11/2/2011 |
Run |
indoor track |
Easy |
2.9 mi |
40:00 |
8:40 |
|
| 8/6/2011 |
Run |
|
Long |
3.5 mi |
46:51 |
8:20 |
|
| 8/5/2011 |
Run |
Kilometer Track |
Training |
3.7 km |
21:00 |
5:37 |
|
| 8/3/2011 |
Run |
Kilometer Track |
Interval |
1.0 mi |
9:07 |
5:40 |
|
| 8/1/2011 |
Run |
Kilometer Track |
Training |
2.1 mi |
20:00 |
5:49 |
|
| 6/28/2011 |
Run |
Audubon Hills 4 mile |
Training |
4.9 mi |
53:29 |
6:52 |
|
| 6/26/2011 |
Run |
Parkway Village 3-mile |
Training |
5.0 km |
31:10 |
6:14 |
|
| 5/30/2011 |
Run |
Kilometer Track |
Training |
2.0 km |
13:22 |
6:41 |
|
| 5/26/2011 |
Run |
Kilometer Track |
Training |
1.9 mi |
20:34 |
6:40 |
|
| 5/24/2011 |
Run |
Kilometer Track |
Training |
1.3 mi |
12:57 |
6:21 |
|
| 5/22/2011 |
Run |
Kilometer Track |
Training |
1.3 mi |
13:07 |
6:14 |
|
| 5/21/2011 |
Run |
Kilometer Track |
Training |
2.0 km |
14:00 |
7:00 |
|
| 2/26/2011 |
Run |
Shortz 2-mile Loop |
Training |
1.0 mi |
10:01 |
6:26 |
|
| 2/15/2011 |
Run |
Shortz 2-mile Loop |
Training |
1.1 mi |
10:01 |
5:50 |
|
| 1/15/2011 |
Run |
Kilometer Track |
Training |
1.9 mi |
20:03 |
6:38 |
|
| 10/21/2010 |
Run |
Shortz 2-mile Loop |
Training |
2.0 mi |
20:46 |
6:28 |
|
| 10/8/2010 |
Run |
Parkway Village 3-mile |
Training |
5.0 km |
36:36 |
7:20 |
|
| 8/23/2010 |
Run |
Kilometer Track |
Training |
1.0 mi |
10:39 |
6:38 |
|
| 8/5/2010 |
Run |
Shortz 2-mile Loop |
Training |
1.8 mi |
17:42 |
6:03 |
|
| 8/2/2010 |
Run |
Kilometer Track |
Training |
1.0 mi |
9:55 |
6:10 |
|
| 8/1/2010 |
Run |
Kilometer Track |
Training |
1.0 mi |
9:03 |
5:38 |
|
| 7/31/2010 |
Bike |
Saturday Morning Ride |
Hill |
14.0 mi |
1:30:00 |
4:00 |
|
| 7/23/2010 |
Run |
Work Walk |
Easy |
1.0 mi |
17:00 |
10:34 |
|
| 7/22/2010 |
Run |
Kilometer Track |
Training |
2.0 mi |
20:42 |
6:26 |
|
| 7/21/2010 |
Run |
Kilometer Track |
Training |
1.5 mi |
15:31 |
6:26 |
|
| 7/9/2010 |
Run |
Kilometer Track |
Training |
1.0 mi |
9:01 |
5:37 |
|
| 7/8/2010 |
Run |
Kilometer Track |
Interval |
1.8 mi |
17:46 |
6:13 |
|
| 7/7/2010 |
Run |
Kilometer Track |
Training |
1.3 mi |
12:25 |
6:11 |
|
| 7/6/2010 |
Run |
Kilometer Track |
Training |
1.3 mi |
12:38 |
6:17 |
|
| 6/21/2010 |
Run |
Kilometer Track |
Training |
1.0 mi |
9:42 |
6:02 |
|
| 6/17/2010 |
Run |
Kilometer Track |
Training |
1.3 mi |
11:35 |
5:46 |
|
| 6/14/2010 |
Run |
Kilometer Track |
Training |
1.5 mi |
15:02 |
6:14 |
|
| 6/8/2010 |
Run |
Kilometer Track |
Training |
1.0 mi |
8:51 |
5:30 |
|
| 6/7/2010 |
Run |
Kilometer Track |
Training |
1.3 mi |
11:45 |
5:51 |
|
| 6/4/2010 |
Run |
Kilometer Track |
Training |
1.3 mi |
11:56 |
5:56 |
|
| 6/2/2010 |
Run |
Kilometer Track |
Training |
1.0 mi |
9:04 |
5:39 |
|
| 5/28/2010 |
Run |
Kilometer Track |
Training |
1.0 mi |
10:03 |
6:15 |
|
| 5/27/2010 |
Run |
Kilometer Track |
Training |
1.0 mi |
9:32 |
5:56 |
|
| 5/26/2010 |
Run |
Kilometer Track |
Training |
1.0 mi |
9:37 |
5:59 |
|
| 5/25/2010 |
Run |
Kilometer Track |
Training |
1.0 mi |
9:21 |
5:49 |
|
| 5/23/2010 |
Run |
Kilometer Track |
Training |
1.0 mi |
10:01 |
6:14 |
|
| 5/22/2010 |
Run |
Kilometer Track |
Training |
1.0 mi |
9:29 |
5:54 |
|
| 3/8/2010 |
Run |
Audubon Hills 4 mile |
Training |
4.3 mi |
46:37 |
6:49 |
|
| 2/21/2010 |
Run |
Parkway Village 3-mile |
Training |
5.0 km |
33:31 |
6:43 |
|
| 2/4/2010 |
Run |
Audubon Hills 4 mile |
Training |
3.0 mi |
33:17 |
6:54 |
|
| 2/3/2010 |
Run |
Daniel Boone 10K |
Training |
6.2 mi |
1:11:27 |
7:09 |
|
| 2/1/2010 |
Run |
Audubon Hills 4 mile |
Training |
3.0 mi |
32:25 |
6:43 |
|
| 1/21/2010 |
Run |
indoor track |
Training |
3.0 mi |
38:53 |
8:04 |
|
| 1/19/2010 |
Run |
Audubon Hills 4 mile |
Training |
5.0 mi |
57:45 |
7:11 |
|
| 1/16/2010 |
Run |
Iroquois Hills Loop |
Long |
9.0 mi |
1:52:24 |
7:46 |
|
| 1/14/2010 |
Run |
indoor track |
Training |
3.0 mi |
37:56 |
7:52 |
|
| 1/14/2010 |
Run |
indoor track |
Easy |
0.9 mi |
13:38 |
9:38 |
|
| 1/13/2010 |
Run |
indoor track |
Easy |
0.9 mi |
13:24 |
9:28 |
|
| 1/13/2010 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 1/12/2010 |
Run |
indoor track |
Easy |
0.9 mi |
13:34 |
9:35 |
|
| 1/12/2010 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 1/11/2010 |
Run |
indoor track |
Easy |
0.9 mi |
13:36 |
9:37 |
|
| 1/11/2010 |
Run |
indoor track |
Easy |
0.9 mi |
13:27 |
9:30 |
|
| 1/11/2010 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 1/5/2010 |
Run |
indoor track |
Training |
4.0 mi |
47:48 |
7:26 |
|
| 1/4/2010 |
Run |
indoor track |
Training |
3.0 mi |
36:26 |
7:33 |
|
| 1/4/2010 |
Run |
indoor track |
Easy |
0.9 mi |
13:29 |
9:32 |
|
| 1/4/2010 |
Run |
indoor track |
Easy |
0.9 mi |
12:37 |
8:55 |
|
| 1/2/2010 |
Run |
indoor track |
Training |
4.0 mi |
51:33 |
8:01 |
|
| 12/29/2009 |
Run |
indoor track |
Training |
3.0 mi |
32:55 |
6:50 |
|
| 12/28/2009 |
Run |
indoor track |
Training |
3.0 mi |
33:01 |
6:51 |
|
| 12/26/2009 |
Run |
indoor track |
Training |
6.0 mi |
1:09:17 |
7:11 |
|
| 12/24/2009 |
Run |
indoor track |
Training |
3.0 mi |
33:11 |
6:53 |
|
| 12/22/2009 |
Run |
indoor track |
Training |
3.0 mi |
33:14 |
6:54 |
|
| 12/21/2009 |
Run |
indoor track |
Training |
3.0 mi |
32:49 |
6:48 |
|
| 12/18/2009 |
Run |
indoor track |
Easy |
0.9 mi |
13:32 |
9:34 |
|
| 12/17/2009 |
Run |
indoor track |
Easy |
0.9 mi |
13:47 |
9:44 |
|
| 12/15/2009 |
Run |
indoor track |
Easy |
0.9 mi |
13:33 |
9:35 |
|
| 12/14/2009 |
Run |
indoor track |
Easy |
0.9 mi |
13:43 |
9:42 |
|
| 12/14/2009 |
Run |
indoor track |
Easy |
0.9 mi |
13:39 |
9:39 |
|
| 12/11/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 12/10/2009 |
Run |
indoor track |
Easy |
0.9 mi |
13:48 |
9:45 |
|
| 12/9/2009 |
Run |
indoor track |
Easy |
0.9 mi |
13:25 |
9:29 |
|
| 12/9/2009 |
Run |
indoor track |
Easy |
0.9 mi |
13:30 |
9:32 |
|
| 12/8/2009 |
Run |
indoor track |
Easy |
0.9 mi |
13:44 |
9:42 |
|
| 12/8/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 12/7/2009 |
Run |
indoor track |
Training |
3.0 mi |
32:38 |
6:46 |
|
| 12/7/2009 |
Run |
indoor track |
Easy |
0.9 mi |
13:38 |
9:38 |
|
| 12/7/2009 |
Run |
indoor track |
Easy |
0.9 mi |
13:25 |
9:29 |
|
| 12/7/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 12/6/2009 |
Run |
indoor track |
Training |
3.0 mi |
32:42 |
6:47 |
|
| 12/4/2009 |
Run |
indoor track |
Easy |
0.9 mi |
13:21 |
9:26 |
|
| 12/4/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 12/3/2009 |
Run |
indoor track |
Easy |
0.9 mi |
13:33 |
9:35 |
|
| 12/3/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
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