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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Medium loop |
Medium |
4.0 mi |
52:17 |
12:59 |
 |
| 5/18/2012 |
Walking |
hills |
Default |
1.8 mi |
26:46 |
14:33 |
|
| 5/18/2012 |
Run |
Short loop |
Easy |
3.6 mi |
43:36 |
12:03 |
|
| 5/13/2012 |
Run |
Short loop |
Easy |
2.2 mi |
27:22 |
12:37 |
|
| 5/12/2012 |
Run |
Medium loop |
Medium |
6.1 mi |
1:17:25 |
12:47 |
|
| 5/11/2012 |
Run |
Short loop |
Easy |
3.4 mi |
42:49 |
12:27 |
|
| 5/9/2012 |
Pilates |
manual |
Default |
|
30:00 |
|
|
| 5/9/2012 |
Run |
Short loop |
Easy |
3.2 mi |
39:48 |
12:34 |
|
| 5/7/2012 |
Run |
treadmill |
Easy (TM) |
2.0 mi |
24:36 |
12:18 |
|
| 5/6/2012 |
Run |
Short loop |
Easy |
2.1 mi |
27:57 |
13:12 |
|
| 5/5/2012 |
Run |
hills |
Hill |
6.5 mi |
1:27:21 |
13:23 |
|
| 5/4/2012 |
Run |
Short loop |
Easy |
3.1 mi |
41:51 |
13:41 |
|
| 5/3/2012 |
Run |
treadmill |
Easy (TM) |
2.0 mi |
24:58 |
12:29 |
|
| 5/2/2012 |
Run |
treadmill |
Easy (TM) |
1.0 mi |
12:40 |
12:40 |
|
| 5/2/2012 |
Nike Fitness |
conditioning corps |
Get Lean |
|
30:00 |
|
|
| 5/1/2012 |
Run |
Medium loop |
Medium |
4.0 mi |
51:03 |
12:44 |
|
| 4/29/2012 |
Run |
Medium loop |
Medium |
4.0 mi |
53:10 |
13:12 |
|
| 4/28/2012 |
Run |
treadmill |
Easy (TM) |
2.0 mi |
24:59 |
12:19 |
|
| 4/28/2012 |
Weights |
|
|
|
16:00 |
|
|
| 4/25/2012 |
Run |
treadmill |
Easy (TM) |
3.0 mi |
36:10 |
12:04 |
|
| 4/24/2012 |
Run |
treadmill |
Easy (TM) |
2.5 mi |
31:02 |
12:25 |
|
| 4/23/2012 |
Nike Fitness |
cardio abs |
Insanity |
|
15:00 |
|
|
| 4/23/2012 |
Run |
Short loop |
Easy |
2.5 mi |
30:48 |
12:14 |
|
| 4/21/2012 |
Run |
treadmill |
Easy (TM) |
2.0 mi |
25:08 |
12:34 |
|
| 4/19/2012 |
Run |
Medium loop |
Medium |
4.6 mi |
1:00:00 |
13:12 |
|
| 4/17/2012 |
Run |
Short loop |
Easy |
3.1 mi |
39:51 |
12:57 |
|
| 4/15/2012 |
Run |
treadmill |
Easy (TM) |
1.0 mi |
12:29 |
12:29 |
|
| 4/15/2012 |
Weights |
|
|
|
40:00 |
|
|
| 4/14/2012 |
Run |
Long loop |
Long |
10.5 mi |
2:18:40 |
13:13 |
|
| 4/13/2012 |
Run |
Medium loop |
Medium |
4.1 mi |
52:10 |
12:51 |
|
| 4/11/2012 |
Run |
Short loop |
Easy |
2.5 mi |
32:10 |
12:52 |
|
| 4/9/2012 |
Pilates |
manual |
Default |
|
30:00 |
|
|
| 4/9/2012 |
Run |
Short loop |
Easy |
3.1 mi |
40:06 |
13:02 |
|
| 4/7/2012 |
Run |
hills |
Hill |
7.1 mi |
1:31:22 |
12:52 |
|
| 4/4/2012 |
Run |
Medium loop |
Medium |
4.1 mi |
52:20 |
12:52 |
|
| 4/2/2012 |
Nike Fitness |
sweat and shape |
Get Lean |
|
30:00 |
|
|
| 4/1/2012 |
Pilates |
manual |
Default |
|
30:00 |
|
|
| 3/31/2012 |
Run |
hills |
Hill |
6.4 mi |
1:24:34 |
13:13 |
|
| 3/29/2012 |
Run |
Short loop |
Easy |
2.7 mi |
34:44 |
12:52 |
|
| 3/28/2012 |
Run |
Short loop |
Easy |
3.6 mi |
45:38 |
12:41 |
|
| 3/25/2012 |
Run |
hills |
Hill |
5.4 mi |
1:10:59 |
13:14 |
|
| 3/24/2012 |
Run |
hills |
Hill |
6.8 mi |
1:30:24 |
13:19 |
|
| 3/22/2012 |
Nike Fitness |
sculpted arms |
Get Focused |
|
15:00 |
|
|
| 3/22/2012 |
Run |
Short loop |
Easy |
1.7 mi |
22:24 |
13:11 |
|
| 3/19/2012 |
Run |
Medium loop |
Medium |
4.1 mi |
52:53 |
13:00 |
|
| 3/18/2012 |
Run |
hills |
Hill |
5.1 mi |
1:05:47 |
12:54 |
|
| 3/17/2012 |
Run |
Long loop |
Long |
8.1 mi |
1:46:50 |
13:10 |
|
| 3/15/2012 |
Run |
Medium loop |
Medium |
4.0 mi |
52:25 |
13:07 |
|
| 3/13/2012 |
Run |
Short loop |
Easy |
3.1 mi |
38:26 |
12:37 |
|
| 3/11/2012 |
Run |
hills |
Hill |
7.0 mi |
1:32:14 |
13:10 |
|
| 3/10/2012 |
Run |
treadmill |
Easy (TM) |
1.0 mi |
12:25 |
12:25 |
|
| 3/8/2012 |
Run |
treadmill |
Easy (TM) |
2.1 mi |
24:36 |
11:43 |
|
| 3/7/2012 |
Run |
Short loop |
Easy |
3.9 mi |
48:36 |
12:38 |
|
| 3/5/2012 |
Run |
treadmill |
Easy (TM) |
1.5 mi |
17:47 |
11:52 |
|
| 3/4/2012 |
Run |
treadmill |
Medium (TM) |
4.0 mi |
48:21 |
12:06 |
|
| 3/3/2012 |
Run |
treadmill |
Intervals (TM) |
2.0 mi |
22:26 |
11:13 |
|
| 3/2/2012 |
Run |
Long loop |
Long |
8.1 mi |
1:43:06 |
12:49 |
|
| 3/1/2012 |
Run |
treadmill |
Easy (TM) |
1.5 mi |
18:21 |
12:14 |
|
| 3/1/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/29/2012 |
Run |
hills |
Hill |
6.3 mi |
1:22:03 |
12:59 |
|
| 2/27/2012 |
Run |
Short loop |
Easy |
3.1 mi |
39:36 |
13:00 |
|
| 2/26/2012 |
Run |
treadmill |
Medium (TM) |
6.0 mi |
1:13:18 |
12:13 |
|
| 2/25/2012 |
Run |
treadmill |
Intervals (TM) |
3.0 mi |
34:07 |
11:23 |
|
| 2/24/2012 |
Pilates |
manual |
Default |
|
10:00 |
|
|
| 2/23/2012 |
Run |
Short loop |
Easy |
2.5 mi |
32:43 |
13:06 |
|
| 2/22/2012 |
Run |
hills |
Hill |
4.3 mi |
56:55 |
13:11 |
|
| 2/21/2012 |
Run |
treadmill |
Easy (TM) |
1.5 mi |
18:00 |
12:00 |
|
| 2/20/2012 |
Nike Fitness |
full action |
Get Strong |
|
30:00 |
|
|
| 2/20/2012 |
Run |
Short loop |
Easy |
3.6 mi |
46:14 |
12:51 |
|
| 2/19/2012 |
Run |
treadmill |
Intervals (TM) |
2.0 mi |
23:22 |
11:41 |
|
| 2/18/2012 |
Run |
hills |
Hill |
6.2 mi |
1:19:08 |
12:44 |
|
| 2/17/2012 |
Run |
Short loop |
Easy |
3.3 mi |
43:17 |
13:07 |
|
| 2/16/2012 |
Run |
treadmill |
Easy (TM) |
1.3 mi |
15:00 |
11:55 |
|
| 2/15/2012 |
Run |
Short loop |
Easy |
2.5 mi |
31:40 |
12:47 |
|
| 2/14/2012 |
Run |
treadmill |
Easy (TM) |
2.0 mi |
24:42 |
12:21 |
|
| 2/12/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/11/2012 |
Run |
treadmill |
Easy (TM) |
3.3 mi |
39:45 |
12:14 |
|
| 2/9/2012 |
Run |
treadmill |
Intervals (TM) |
1.1 mi |
12:35 |
11:27 |
|
| 2/7/2012 |
Run |
Short loop |
Easy |
1.7 mi |
21:35 |
12:38 |
|
| 2/6/2012 |
Nike Fitness |
sweat and shape |
Get Lean |
|
30:00 |
|
|
| 2/5/2012 |
Run |
hills |
Hill |
6.5 mi |
1:23:46 |
12:54 |
|
| 2/4/2012 |
Run |
treadmill |
Intervals (TM) |
1.7 mi |
20:00 |
12:03 |
|
| 2/3/2012 |
Run |
Short loop |
Easy |
3.1 mi |
37:59 |
12:23 |
|
| 2/1/2012 |
Run |
Short loop |
Easy |
2.7 mi |
33:51 |
12:24 |
|
| 1/31/2012 |
Run |
Short loop |
Easy |
1.8 mi |
23:08 |
12:43 |
|
| 1/30/2012 |
Run |
Short loop |
Easy |
2.5 mi |
29:58 |
12:05 |
|
| 1/29/2012 |
Run |
treadmill |
Easy (TM) |
2.0 mi |
24:36 |
12:18 |
|
| 1/28/2012 |
Run |
Short loop |
Race |
3.1 mi |
36:56 |
11:46 |
|
| 1/28/2012 |
Run |
Short loop |
Easy |
0.3 mi |
3:15 |
11:37 |
|
| 1/26/2012 |
Run |
treadmill |
Easy (TM) |
2.4 mi |
30:00 |
12:18 |
|
| 1/25/2012 |
Run |
Short loop |
Easy |
3.4 mi |
43:18 |
12:38 |
|
| 1/24/2012 |
Nike Fitness |
plyometric circuit |
Insanity |
|
27:00 |
|
|
| 1/24/2012 |
Run |
treadmill |
Easy (TM) |
1.7 mi |
20:00 |
12:03 |
|
| 1/23/2012 |
Run |
treadmill |
Easy (TM) |
1.5 mi |
18:09 |
12:06 |
|
| 1/22/2012 |
Nike Fitness |
fit test |
Insanity |
|
25:00 |
|
|
| 1/21/2012 |
Run |
treadmill |
Medium (TM) |
6.0 mi |
1:11:46 |
11:58 |
|
| 1/20/2012 |
Elliptical |
Preset |
Leg shaper |
1.9 mi |
20:00 |
10:32 |
|
| 1/19/2012 |
Weights |
|
|
|
5:00 |
|
|
| 1/19/2012 |
Pilates |
manual |
Default |
|
10:00 |
|
|
| 1/19/2012 |
Run |
treadmill |
Easy (TM) |
2.5 mi |
30:12 |
12:05 |
|
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