Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2008 Run
Random Route
 Training Run 12.5 mi 1:46:40 8:32
3/26/2008 Run
Random Route
 Training Run 7.3 mi 1:03:00 8:38
3/25/2008 Run
Random Route
 Training Run 10.7 mi 1:26:40 8:06
3/24/2008 Run
Random Route
 Training Run 7.0 mi 58:45 8:24
3/22/2008 Run
Random Route
 Training Run 8.8 mi 1:12:05 8:12
3/21/2008 Run
Random Route
 Training Run 7.3 mi 1:00:13 8:19
3/20/2008 Run
Random Route
 Training Run 3.6 mi 28:07 7:49
3/20/2008 Run
Random Route
 Training Run 4.4 mi 40:16 9:16
3/19/2008 Run
Random Route
 Training Run 5.7 mi 46:05 8:06
3/13/2008 Run
Random Route
 Training Run 6.4 mi 52:13 8:10
3/12/2008 Run
Random Route
 Training Run 7.5 mi 1:01:56 8:16
3/10/2008 Run
Random Route
 Training Run 4.7 mi 38:21 8:15
3/7/2008 Run
Random Route
 Training Run 8.0 mi 1:03:17 7:55
3/5/2008 Run
Random Route
 Training Run 6.0 mi 50:03 8:21
3/1/2008 Run
Random Route
 Hill 14.2 mi 1:58:49 8:24
2/29/2008 Run
Random Route
 Training Run 9.1 mi 1:16:01 8:24
2/28/2008 Run
Random Route
 Training Run 6.6 mi 56:19 8:32
2/27/2008 Run
Random Route
 Hill 7.6 mi 1:01:54 8:12
2/26/2008 Run
Random Route
 Training Run 7.2 mi 58:34 8:09
2/25/2008 Run
Random Route
 Easy 3.1 mi 25:07 8:15
2/23/2008 Run
Random Route
 Long 9.5 mi 1:22:40 8:43
2/22/2008 Run
Random Route
 Training Run 2.3 mi 19:12 8:21
2/21/2008 Run
Random Route
 Training Run 2.8 mi 21:39 7:44
2/20/2008 Run
Random Route
 Training Run 7.2 mi 59:42 8:18
2/19/2008 Run
Random Route
 Fartlek 8.1 mi 1:05:06 8:06
2/18/2008 Run
Random Route
 Training Run 6.1 mi 50:05 8:17
2/17/2008 Run
Random Route
 Long 10.3 mi 1:30:26 8:50
2/16/2008 Run
Random Route
 Recovery 5.7 mi 48:03 8:26
2/14/2008 Run
Random Route
 Recovery 4.0 mi 34:17 8:35
2/13/2008 Run
Random Route
 Hill 8.3 mi 1:09:51 8:28
2/12/2008 Run
Random Route
 Recovery 5.2 mi 44:20 8:37
2/11/2008 Run
Random Route
 Training Run 5.3 mi 44:02 8:19
2/10/2008 Run
Random Route
 Long 16.3 mi 2:21:15 8:40
2/8/2008 Run
Random Route
 Training Run 7.3 mi 57:34 7:54
2/7/2008 Run
Random Route
 Tues/Thurs Run 6.5 mi 55:00 8:28
2/6/2008 Run
Random Route
 Fartlek 8.0 mi 1:04:28 8:04
2/5/2008 Run
Random Route
 Training Run 2.4 mi 19:02 7:56
2/4/2008 Run
Random Route
 Training Run 8.4 mi 1:11:33 8:32
2/2/2008 Run
Random Route
 Long 10.6 mi 1:29:11 8:28
2/1/2008 Run
Random Route
 Training Run 3.2 mi 23:00 7:12
1/31/2008 Run
Random Route
 Training Run 5.2 mi 43:42 8:30
1/30/2008 Run
Random Route
 Training Run 4.1 mi 33:55 8:17
1/29/2008 Run
Random Route
 Tues/Thurs Run 5.8 mi 49:11 8:34
1/28/2008 Run
Random Route
 Recovery 7.2 mi 59:41 8:21
1/27/2008 Run
Random Route
 Easy 7.0 mi 54:49 7:54
1/26/2008 Run
Random Route
 Hill 6.4 mi 54:37 8:33
1/25/2008 Run
Random Route
 Warmup 1.0 mi 7:30 7:30
1/24/2008 Run
Random Route
 Easy 6.6 mi 55:54 8:33
1/23/2008 Run
Random Route
 Easy 5.2 mi 41:52 8:08
1/21/2008 Run
Random Route
 Recovery 5.1 mi 41:45 8:17
1/20/2008 Run
Random Route
 Easy 10.7 mi 1:29:22 8:22
1/17/2008 Run
Random Route
 Easy 4.9 mi 43:08 8:49
1/16/2008 Run
Random Route
 Easy 5.2 mi 43:16 8:20
1/14/2008 Run
Home Trail 5.7
 Easy 5.7 mi 47:31 8:21
1/6/2008 Run
6 mile home loop
 Recovery 6.7 mi 55:48 8:20
1/5/2008 Run
Runners Choice 10K
 Race 6.2 mi 48:49 7:53
1/4/2008 Run
From Shelter to Scott
 Easy 5.3 mi 44:11 8:25
1/2/2008 Run
Home Trail 5.7
 Easy 5.7 mi 49:22 8:40
1/1/2008 Run
Home Route
 Easy 3.9 mi 32:33 8:28
12/31/2007 Run
Home Trail 5.7
 Easy 4.6 mi 41:53 9:07
12/30/2007 Run
Home Trail 5.7
 Easy 5.7 mi 48:57 8:36
11/13/2007 Run
Random Route
 Easy 6.5 mi 50:11 7:47
11/12/2007 Run
Random Route
 Easy 6.9 mi 1:04:01 9:21
11/11/2007 Run
Random Route
 Easy 6.5 mi 56:01 8:42
11/9/2007 Run
Random Route
 Easy 6.0 mi 49:13 8:13
11/7/2007 Run
Random Route
 Speedwork 11.4 mi 1:37:07 8:34
11/6/2007 Run
Random Route
 Easy 7.5 mi 1:02:09 8:21
10/30/2007 Run
Random Route
 Hill 7.6 mi 1:03:54 8:25
10/29/2007 Run
Random Route
 Easy 5.9 mi 49:02 8:23
10/28/2007 Run
Random Route
 Easy      
10/22/2007 Run
Random Route
 Easy      
10/21/2007 Run
Columbus Marathon
 Race 26.2 mi 3:23:52 7:47
10/20/2007 Run
Random Route
 Warmup 4.5 mi 37:20 8:24
10/19/2007 Run
Random Route
 Easy      
10/18/2007 Run
Random Route
 Easy 4.0 mi 34:52 8:43
10/17/2007 Run
Random Route
 Easy 6.1 mi 51:03 8:23
10/16/2007 Run
Random Route
 Fartlek 7.9 mi 1:02:07 7:54
10/15/2007 Run
Random Route
 Easy 7.2 mi 59:04 8:16
10/14/2007 Run
Random Route
 Long 10.6 mi 1:29:36 8:30
10/13/2007 Run
Random Route
 Easy 5.7 mi 48:47 8:34
10/12/2007 Run
Random Route
 Easy      
10/11/2007 Run
Random Route
 Easy 5.2 mi 42:43 8:18
10/10/2007 Run
Random Route
 Quality Workout 10.2 mi 1:18:28 7:44
10/8/2007 Run
Random Route
 Recovery 4.1 mi 35:18 8:43
10/7/2007 Run
Columbia Half Marathon
 Race 13.1 mi 1:34:44 7:14
10/7/2007 Run
Random Route
 Warmup 1.8 mi 15:09 8:34
10/6/2007 Run
Random Route
 Easy 4.4 mi 39:55 9:05
10/4/2007 Run
Random Route
 Fartlek 11.6 mi 1:34:23 8:10
10/2/2007 Run
Random Route
 Easy 6.9 mi 58:49 8:30
10/1/2007 Run
Random Route
 Easy 6.6 mi 54:35 8:14
9/30/2007 Run
Random Route
 Recovery 7.1 mi 1:00:33 8:31
9/29/2007 Run
Random Route
 Long 20.0 mi 2:41:59 8:06
9/28/2007 Run
Random Route
 Easy 5.3 mi 44:29 8:27
9/27/2007 Run
Random Route
 Quality Workout 8.9 mi 1:07:23 7:35
9/26/2007 Run
Random Route
 Easy 5.8 mi 45:34 7:56
9/25/2007 Run
Random Route
 Tues/Thurs Run 7.9 mi 1:08:39 8:43
9/24/2007 Run
Old 63 Loop
 Easy 10.8 mi 1:28:27 8:11
9/22/2007 Run
Random Route
 Long 18.0 mi 2:25:55 8:07
9/20/2007 Run
Random Route
 Hill 4.2 mi 42:31 10:05
9/19/2007 Run
Random Route
 Speedwork 12.1 mi 1:38:25 8:09
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