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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
30:00 |
10:00 |
 |
| 5/21/2012 |
Run |
Ran home |
Just Running |
2.5 mi |
27:30 |
11:00 |
|
| 5/21/2012 |
Run |
Ran to work |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 5/19/2012 |
Hiking |
trails |
Default |
2.8 mi |
55:58 |
20:00 |
|
| 5/19/2012 |
Run |
Bike path |
Just Running |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/17/2012 |
Run |
Ran to work |
Just Running |
2.5 mi |
27:30 |
11:00 |
|
| 5/15/2012 |
Run |
Ran home |
Just Running |
1.9 mi |
20:40 |
10:53 |
|
| 5/15/2012 |
Run |
Ran to work |
Just Running |
2.5 mi |
27:20 |
10:56 |
|
| 5/14/2012 |
Run |
Ran home |
Just Running |
2.5 mi |
27:20 |
10:56 |
|
| 5/14/2012 |
Run |
Ran to work |
Just Running |
2.5 mi |
27:20 |
10:56 |
|
| 5/12/2012 |
Hiking |
trails |
Default |
3.3 mi |
1:10:00 |
21:13 |
|
| 5/11/2012 |
Run |
Ran home |
Just Running |
2.5 mi |
27:00 |
10:48 |
|
| 5/11/2012 |
Run |
Ran to work |
Just Running |
2.9 mi |
31:00 |
10:42 |
|
| 5/10/2012 |
Walking |
To work and back |
Default |
5.9 mi |
1:50:00 |
18:39 |
|
| 5/9/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
32:00 |
10:40 |
|
| 5/8/2012 |
Run |
Ran home |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 5/8/2012 |
Run |
Ran to work |
Just Running |
2.9 mi |
31:50 |
10:59 |
|
| 5/6/2012 |
Run |
Roads |
Just Running |
1.6 mi |
17:30 |
10:57 |
|
| 5/5/2012 |
Run |
Ran to work |
Race |
5.0 km |
30:10 |
9:43 |
|
| 5/4/2012 |
Run |
Ran to work |
Just Running |
2.5 mi |
27:00 |
10:48 |
|
| 5/2/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 5/1/2012 |
Run |
Ran home |
Just Running |
2.3 mi |
25:00 |
10:53 |
|
| 5/1/2012 |
Run |
Ran to work |
Just Running |
2.9 mi |
31:00 |
10:42 |
|
| 4/29/2012 |
Run |
Roads |
Just Running |
6.0 mi |
1:02:19 |
10:24 |
|
| 4/28/2012 |
Hiking |
trails |
Default |
5.0 mi |
1:45:00 |
21:00 |
|
| 4/26/2012 |
Run |
Ran home |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 4/26/2012 |
Run |
Ran to work |
Just Running |
2.9 mi |
31:00 |
10:42 |
|
| 4/25/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 4/24/2012 |
Walking |
To work and back |
Default |
6.0 mi |
1:50:00 |
18:20 |
|
| 4/22/2012 |
Run |
Westmoreland |
Just Running |
1.9 mi |
18:54 |
9:57 |
|
| 4/21/2012 |
Hiking |
trails |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/18/2012 |
Run |
Ran to work |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 4/18/2012 |
Run |
SEHS Track |
Just Running |
2.8 mi |
30:00 |
10:55 |
|
| 4/17/2012 |
Run |
Ran home |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 4/17/2012 |
Run |
Ran to work |
Just Running |
3.0 mi |
32:00 |
10:40 |
|
| 4/16/2012 |
Walking |
To work and back |
Default |
6.0 mi |
1:45:00 |
17:30 |
|
| 4/15/2012 |
Run |
Alton Baker |
Race |
5.0 km |
28:41 |
9:14 |
|
| 4/13/2012 |
Run |
Ran home |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 4/13/2012 |
Run |
Ran to work |
Just Running |
3.0 mi |
30:30 |
10:10 |
|
| 4/11/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2012 |
Run |
Ran home |
Just Running |
2.3 mi |
25:00 |
10:53 |
|
| 4/10/2012 |
Run |
Ran to work |
Just Running |
3.0 mi |
31:00 |
10:20 |
|
| 4/7/2012 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 4/6/2012 |
Hiking |
trails |
Default |
1.8 mi |
35:00 |
19:27 |
|
| 4/5/2012 |
Run |
Ran home |
Just Running |
2.2 mi |
24:00 |
10:55 |
|
| 4/5/2012 |
Run |
Ran to work |
Just Running |
3.0 mi |
32:00 |
10:40 |
|
| 4/4/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 4/2/2012 |
Run |
Ran to work |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 4/1/2012 |
Run |
Roads |
Just Running |
2.3 mi |
25:00 |
10:53 |
|
| 3/31/2012 |
Run |
Roads |
Just Running |
3.0 mi |
32:00 |
10:40 |
|
| 3/28/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 3/27/2012 |
Walking |
Ran home |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/27/2012 |
Run |
Ran to work |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 3/26/2012 |
Hiking |
trails |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 3/25/2012 |
Hiking |
trails |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 3/24/2012 |
Hiking |
trails |
Default |
2.5 mi |
50:00 |
20:00 |
|
| 3/23/2012 |
Walking |
To work and back |
Default |
6.0 mi |
1:25:00 |
14:10 |
|
| 3/20/2012 |
Hiking |
trails |
Default |
3.0 mi |
58:00 |
19:20 |
|
| 3/20/2012 |
Walking |
To work and back |
Default |
6.0 mi |
1:20:00 |
13:20 |
|
| 3/19/2012 |
Walking |
To work and back |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 3/18/2012 |
Hiking |
trails |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/17/2012 |
Walking |
Roads |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/15/2012 |
Walking |
To work and back |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 3/14/2012 |
Run |
Track |
Just Running |
3.0 mi |
32:00 |
10:40 |
|
| 3/13/2012 |
Walking |
To work and back |
Default |
6.0 mi |
1:45:00 |
17:30 |
|
| 3/11/2012 |
Run |
Track |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 3/10/2012 |
Run |
Roads |
Just Running |
2.8 mi |
29:08 |
10:18 |
|
| 3/9/2012 |
Walking |
To work and back |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 3/7/2012 |
Run |
Track |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 3/6/2012 |
Walking |
To work and back |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 3/5/2012 |
Walking |
To work and back |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 3/4/2012 |
Walking |
Westmoreland |
Default |
1.8 mi |
35:00 |
19:27 |
|
| 3/3/2012 |
Run |
Track |
Just Running |
2.0 mi |
20:00 |
10:00 |
|
| 3/1/2012 |
Walking |
To work and back |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 2/29/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 2/28/2012 |
Walking |
To work and back |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 2/24/2012 |
Walking |
To work and back |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 2/22/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 2/18/2012 |
Run |
Roads |
Just Running |
5.0 km |
31:21 |
10:06 |
|
| 2/15/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 2/14/2012 |
Walking |
Roads |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 2/13/2012 |
Walking |
Roads |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 2/11/2012 |
Run |
Westmoreland |
Just Running |
2.8 mi |
30:00 |
10:43 |
|
| 2/9/2012 |
Walking |
Roads |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 2/8/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 2/6/2012 |
Walking |
Roads |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 2/4/2012 |
Hiking |
trails |
Default |
3.5 mi |
1:15:00 |
21:26 |
|
| 1/31/2012 |
Walking |
Roads |
Default |
6.0 mi |
55:00 |
9:10 |
|
| 1/24/2012 |
Walking |
Roads |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 1/19/2012 |
Walking |
Walked to work and back |
Default |
6.0 mi |
1:51:00 |
18:30 |
|
| 1/18/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
31:30 |
10:30 |
|
| 1/18/2012 |
Violin Playing |
Living Room |
Default |
|
30:00 |
|
|
| 1/17/2012 |
Run |
Westmoreland |
Just Running |
2.1 mi |
23:00 |
10:58 |
|
| 1/15/2012 |
Run |
Westmoreland |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 1/9/2012 |
Walking |
To work and back |
Default |
6.0 mi |
1:50:00 |
18:20 |
|
| 1/8/2012 |
Run |
Alton Baker |
Just Running |
3.5 mi |
37:00 |
10:35 |
|
| 1/7/2012 |
Run |
Westmoreland |
Just Running |
2.6 mi |
28:29 |
10:58 |
|
| 1/4/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2012 |
Run |
Ran to work |
Just Running |
2.5 mi |
27:22 |
10:52 |
|
| 1/1/2012 |
Run |
Roads |
Just Running |
5.0 km |
30:30 |
9:50 |
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