| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2011 |
Run |
random |
Easy |
2.6 mi |
26:16 |
10:16 |
 |
| 1/22/2011 |
Run |
random |
Easy |
3.0 mi |
31:04 |
10:20 |
|
| 1/17/2011 |
Run |
random |
Easy |
2.7 mi |
27:36 |
10:21 |
|
| 1/15/2011 |
Run |
random |
Easy |
2.4 mi |
26:42 |
11:05 |
|
| 1/12/2011 |
Run |
random |
Easy |
2.6 mi |
28:16 |
10:58 |
|
| 8/26/2010 |
Run |
|
Easy |
3.1 mi |
32:02 |
10:29 |
|
| 8/24/2010 |
Run |
|
Easy |
2.9 mi |
29:37 |
10:09 |
|
| 7/5/2010 |
Run |
|
Easy |
4.1 mi |
39:07 |
9:39 |
|
| 6/1/2010 |
Run |
|
Easy |
4.2 mi |
39:33 |
9:32 |
|
| 5/17/2010 |
Run |
Oxford Town & Gown |
Easy |
6.2 mi |
49:47 |
8:02 |
|
| 5/13/2010 |
Run |
Finch random |
Easy |
6.5 mi |
56:54 |
8:50 |
|
| 5/10/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
51:48 |
8:34 |
|
| 5/6/2010 |
Run |
Kidlington R & AC Race 1 |
Race |
4.1 mi |
31:39 |
7:42 |
|
| 5/3/2010 |
Run |
Finch random |
Easy |
7.0 mi |
1:03:50 |
9:08 |
|
| 4/25/2010 |
Run |
London Marathon 2010 |
Race |
26.2 mi |
4:55:33 |
11:17 |
|
| 4/23/2010 |
Run |
Finch random |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 4/19/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:35 |
9:01 |
|
| 4/17/2010 |
Run |
Finch random |
Easy |
8.3 mi |
1:12:21 |
8:45 |
|
| 4/14/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:44 |
8:53 |
|
| 4/11/2010 |
Run |
Finch random |
Long |
15.1 mi |
2:28:03 |
9:48 |
|
| 4/7/2010 |
Run |
Sam's Magical Mystery Tour |
Easy |
9.8 mi |
1:31:27 |
9:23 |
|
| 4/6/2010 |
Run |
Abingdon 6 Miles |
Easy |
8.4 mi |
1:14:55 |
8:57 |
|
| 4/5/2010 |
Run |
Finch random |
Easy |
6.5 mi |
58:01 |
8:53 |
|
| 4/3/2010 |
Run |
Finch random |
Long |
20.0 mi |
3:19:19 |
9:58 |
|
| 3/31/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:15 |
8:59 |
|
| 3/29/2010 |
Run |
Abingdon 6 Miles |
Easy |
8.4 mi |
1:19:18 |
9:28 |
|
| 3/27/2010 |
Run |
Finch random |
Long |
12.0 mi |
1:53:36 |
9:27 |
|
| 3/25/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:48:21 |
9:02 |
|
| 3/24/2010 |
Run |
Finch random |
Tempo |
6.0 mi |
51:00 |
8:27 |
|
| 3/22/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:30 |
9:04 |
|
| 3/21/2010 |
Run |
Finch random |
Long |
20.0 mi |
3:20:46 |
10:02 |
|
| 3/18/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:49:30 |
9:07 |
|
| 3/17/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:20 |
8:11 |
|
| 3/14/2010 |
Run |
Finch random |
Med Long |
12.0 mi |
1:52:26 |
9:22 |
|
| 3/11/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.1 mi |
1:58:08 |
9:48 |
|
| 3/8/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:08 |
9:18 |
|
| 3/6/2010 |
Run |
Finch random |
Long |
20.0 mi |
3:22:47 |
10:08 |
|
| 3/5/2010 |
Run |
Finch random |
Easy |
6.4 mi |
1:01:49 |
9:37 |
|
| 3/3/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:50:07 |
9:11 |
|
| 3/1/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:59 |
8:00 |
|
| 2/27/2010 |
Run |
Finch random |
Long |
18.2 mi |
3:04:06 |
10:07 |
|
| 2/25/2010 |
Run |
Wokingham 6 Miles |
Tempo |
6.1 mi |
51:06 |
8:27 |
|
| 2/23/2010 |
Run |
Abingdon 6 Miles |
Med Long |
8.0 mi |
1:13:24 |
9:10 |
|
| 2/22/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
58:25 |
9:32 |
|
| 2/20/2010 |
Run |
Finch random |
Long |
11.7 mi |
1:53:02 |
9:42 |
|
| 2/19/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:43 |
8:53 |
|
| 2/17/2010 |
Run |
Abingdon 6 Miles |
Med Long |
8.1 mi |
1:13:15 |
9:02 |
|
| 2/15/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:39 |
8:52 |
|
| 2/13/2010 |
Run |
Finch random |
Long |
16.0 mi |
2:40:50 |
10:04 |
|
| 2/11/2010 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
55:24 |
9:11 |
|
| 2/9/2010 |
Run |
Abingdon 6 Miles |
Easy |
7.7 mi |
1:11:27 |
9:21 |
|
| 2/8/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:45 |
8:25 |
|
| 2/6/2010 |
Run |
Finch random |
Long |
14.4 mi |
2:24:00 |
10:01 |
|
| 2/4/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
52:41 |
8:43 |
|
| 2/2/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
56:39 |
9:21 |
|
| 2/1/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:15 |
9:01 |
|
| 1/30/2010 |
Run |
Finch random |
Long |
12.8 mi |
2:07:39 |
10:01 |
|
| 1/29/2010 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
56:27 |
9:21 |
|
| 1/27/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
1:00:13 |
10:00 |
|
| 1/26/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
55:48 |
9:14 |
|
| 1/25/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:53 |
8:38 |
|
| 1/24/2010 |
Run |
Finch 10 |
Long |
10.0 mi |
1:35:20 |
9:30 |
|
| 1/22/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:40 |
9:13 |
|
| 1/20/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 1/18/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:30 |
9:12 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
| 1/4/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
57:36 |
9:33 |
|
| 1/2/2010 |
Run |
Finch random |
Easy |
6.4 mi |
1:02:50 |
9:51 |
|
| 1/1/2010 |
Run |
Finch random |
Easy |
6.5 mi |
1:03:27 |
9:46 |
|
| 12/16/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
53:04 |
8:48 |
|
| 12/14/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
55:02 |
9:04 |
|
| 12/8/2009 |
Run |
Finch random |
Easy |
6.4 mi |
1:01:24 |
9:35 |
|
| 11/25/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:48 |
8:57 |
|
| 11/23/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:28 |
8:25 |
|
| 11/22/2009 |
Run |
Finch random |
Long |
10.0 mi |
1:37:14 |
9:42 |
|
| 11/19/2009 |
Run |
Finch random |
Easy |
7.0 mi |
1:07:19 |
9:35 |
|
| 11/16/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:24 |
8:51 |
|
| 11/15/2009 |
Run |
Finch random |
Long |
8.4 mi |
1:25:11 |
10:11 |
|
| 11/14/2009 |
Run |
Finch random |
Easy |
6.0 mi |
1:00:38 |
10:06 |
|
| 11/11/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:31 |
8:34 |
|
| 11/9/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:54 |
8:57 |
|
| 11/8/2009 |
Run |
Finch random |
Long |
8.5 mi |
1:24:25 |
9:54 |
|
| 11/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 11/2/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
57:24 |
9:32 |
|
| 10/14/2009 |
Run |
Abingdon 6 Miles |
Easy |
3.6 mi |
34:42 |
9:34 |
|
| 10/12/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:43 |
8:34 |
|
| 10/5/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:41 |
8:36 |
|
| 9/28/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 9/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:21 |
8:53 |
|
| 9/14/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:11 |
8:40 |
|
| 9/12/2009 |
Run |
Finch random |
Easy |
8.4 mi |
1:17:56 |
9:19 |
|
| 9/9/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/7/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
55:58 |
9:16 |
|
| 8/31/2009 |
Run |
Finch random |
Long |
9.8 mi |
1:39:09 |
10:06 |
|
| 8/26/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:14 |
8:30 |
|
| 8/24/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:56 |
8:47 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:03 |
|
| 8/17/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
5.6 mi |
50:53 |
9:10 |
|