| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Home - Round the Bays |
Easy |
12.0 km |
1:10:03 |
5:51 |
 |
| 5/22/2012 |
Run |
Moturoa - Hutt Rd |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 5/21/2012 |
Run |
Work round the bays |
Easy |
12.0 km |
1:06:38 |
5:33 |
|
| 5/20/2012 |
Run |
Moturoa long run |
Long |
20.0 km |
1:54:00 |
5:42 |
|
| 5/19/2012 |
Run |
Moturoa - Hutt Rd |
Easy |
16.0 km |
1:30:30 |
5:40 |
|
| 5/18/2012 |
Run |
Work round the bays |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 5/17/2012 |
Run |
Work round the bays |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 5/15/2012 |
Run |
Work round the bays |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 5/14/2012 |
Run |
Work - RTB - Rata |
Easy |
11.3 km |
58:00 |
5:08 |
|
| 5/13/2012 |
Run |
Moturoa - Hutt Rd - RTB |
Long |
25.0 km |
2:26:30 |
5:52 |
|
| 5/12/2012 |
Run |
University Relays |
Race |
3.9 km |
18:19 |
4:42 |
|
| 5/12/2012 |
Run |
Warm up / down |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 5/9/2012 |
Run |
Work - Newtown - Vosseler - Hataitai - Roseneath |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 5/6/2012 |
Run |
Fiji Beach |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/30/2012 |
Run |
Work - RTB - Rata |
Easy |
11.3 km |
58:00 |
5:08 |
|
| 4/30/2012 |
Run |
Work - RTB - Rata |
Easy |
11.3 km |
58:21 |
5:10 |
|
| 4/29/2012 |
Run |
Moturoa - Hutt Rd |
Easy |
5.0 km |
30:38 |
6:08 |
|
| 4/28/2012 |
Run |
Rotorua Half Marathon |
Race |
21.1 km |
1:34:57 |
4:30 |
|
| 4/28/2012 |
Run |
Warm up / down |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 4/27/2012 |
Run |
Rotorua |
Easy |
2.0 km |
11:06 |
5:34 |
|
| 4/25/2012 |
Run |
Moturoa - Hutt Rd |
Easy |
6.9 km |
38:00 |
5:32 |
|
| 4/23/2012 |
Run |
Work - RTB - Rata |
Easy |
11.2 km |
57:55 |
5:11 |
|
| 4/22/2012 |
Run |
Moturoa long run |
Long |
22.6 km |
2:04:13 |
5:31 |
|
| 4/21/2012 |
Run |
Home - Round the bays - RTP |
Easy |
14.7 km |
1:22:09 |
5:35 |
|
| 4/20/2012 |
Run |
Work - RTB - Newtown |
Easy |
11.6 km |
57:50 |
5:00 |
|
| 4/20/2012 |
Run |
Moturoa - RTB |
Easy |
6.0 km |
36:24 |
6:02 |
|
| 4/18/2012 |
Run |
Work round the bays |
Easy |
13.1 km |
1:05:48 |
5:02 |
|
| 4/17/2012 |
Run |
Moturoa - RTB |
Easy |
7.0 km |
42:22 |
6:04 |
|
| 4/16/2012 |
Run |
Work round the bays |
Easy |
12.1 km |
1:12:55 |
6:03 |
|
| 4/15/2012 |
Run |
Home - RTB - Wadestown - Brooklyn - Sth Coast |
Long |
30.2 km |
3:06:50 |
6:12 |
|
| 4/14/2012 |
Run |
Clubrooms - Island Bay |
Easy |
8.9 km |
52:10 |
5:52 |
|
| 4/14/2012 |
Run |
Waikanae Beach |
Easy |
16.0 km |
1:33:17 |
5:50 |
|
| 4/13/2012 |
Run |
Waikanae Beach |
Easy |
9.0 km |
53:54 |
6:00 |
|
| 4/13/2012 |
Run |
Moturoa - Hutt Rd |
Easy |
6.0 km |
35:44 |
5:58 |
|
| 4/12/2012 |
Run |
Work round the bays |
Easy |
12.1 km |
1:06:20 |
5:30 |
|
| 4/11/2012 |
Run |
Work round the bays |
Easy |
10.1 km |
56:51 |
5:39 |
|
| 4/11/2012 |
Run |
Moturoa - Hutt Rd |
Easy |
6.0 km |
36:52 |
6:11 |
|
| 4/10/2012 |
Run |
Work round the bays |
Easy |
12.0 km |
1:09:38 |
5:50 |
|
| 4/10/2012 |
Run |
Work round the bays |
Easy |
6.0 km |
36:11 |
6:00 |
|
| 4/9/2012 |
Run |
Home - Round the Bays |
Easy |
12.0 km |
1:13:56 |
6:10 |
|
| 4/9/2012 |
Run |
Moturoa - Hutt Rd |
Recovery |
6.0 km |
37:21 |
6:14 |
|
| 4/8/2012 |
Run |
Moturoa - Hutt Rd - RTB |
Long |
25.6 km |
2:26:14 |
5:43 |
|
| 4/7/2012 |
Run |
Club |
Easy |
12.2 km |
1:12:26 |
5:57 |
|
| 4/7/2012 |
Run |
Moturoa - RTB |
Tempo |
13.6 km |
1:09:46 |
5:09 |
|
| 4/6/2012 |
Run |
Home - Round the Bays |
Easy |
15.1 km |
1:29:57 |
5:58 |
|
| 4/4/2012 |
Run |
Work round the bays |
Easy |
13.2 km |
1:09:04 |
5:15 |
|
| 4/2/2012 |
Run |
Auckland waterfront |
Easy |
12.0 km |
1:10:58 |
5:55 |
|
| 4/1/2012 |
Run |
Moturoa - Hutt Rd - RTB |
Long |
25.0 km |
2:23:01 |
5:44 |
|
| 3/31/2012 |
Run |
Clubrooms - Island Bay |
Easy |
11.9 km |
1:12:08 |
6:04 |
|
| 3/30/2012 |
Run |
Work round the bays |
Easy |
13.1 km |
1:08:00 |
5:12 |
|
| 3/29/2012 |
Run |
Work round the bays |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 3/28/2012 |
Run |
Work round the bays |
Easy |
15.0 km |
1:23:58 |
5:37 |
|
| 3/27/2012 |
Run |
Loaded Hog 5k |
Race |
5.0 km |
20:58 |
4:12 |
|
| 3/27/2012 |
Run |
Warm up / down |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/26/2012 |
Run |
Work - RTB - Rata |
Easy |
11.2 km |
57:44 |
5:10 |
|
| 3/25/2012 |
Run |
Moturoa long run |
Long |
17.3 km |
1:50:11 |
6:24 |
|
| 3/24/2012 |
Run |
Moturoa - RTB |
Easy |
10.5 km |
1:01:15 |
5:51 |
|
| 3/23/2012 |
Run |
Moturoa - RTB |
Easy |
6.0 km |
35:57 |
6:00 |
|
| 3/20/2012 |
Run |
Loaded Hog 5k |
Race |
5.0 km |
21:30 |
4:18 |
|
| 3/20/2012 |
Run |
Warm up / down |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 3/19/2012 |
Run |
Work - RTB - Rata |
Easy |
11.2 km |
1:06:39 |
5:58 |
|
| 3/18/2012 |
Run |
Home RTB Brooklyn South Coast |
Long |
21.0 km |
2:07:12 |
6:03 |
|
| 3/16/2012 |
Run |
Work round the bays |
Easy |
9.8 km |
49:07 |
5:01 |
|
| 3/14/2012 |
Run |
Work round the bays |
Easy |
12.1 km |
1:05:04 |
5:23 |
|
| 3/13/2012 |
Run |
Work round the bays |
Tempo |
12.1 km |
59:00 |
4:54 |
|
| 3/12/2012 |
Run |
Work round the bays |
Easy |
12.1 km |
1:06:32 |
5:31 |
|
| 3/11/2012 |
Run |
Karori - Johnsonville |
Long |
21.0 km |
2:04:27 |
5:56 |
|
| 3/9/2012 |
Run |
Work - RTB - Rata |
Easy |
11.3 km |
59:35 |
5:17 |
|
| 3/7/2012 |
Run |
Work round the bays |
Easy |
12.1 km |
1:09:42 |
5:47 |
|
| 3/4/2012 |
Run |
Bach - Waikanae River |
Long |
21.2 km |
1:59:37 |
5:39 |
|
| 2/27/2012 |
Run |
Work round the bays |
Easy |
8.2 km |
43:51 |
5:23 |
|
| 2/26/2012 |
Run |
Wellington Round The Bays Half |
Race |
21.1 km |
1:34:16 |
4:29 |
|
| 2/25/2012 |
Run |
Newtown Park |
Easy |
5.0 km |
29:59 |
6:00 |
|
| 2/18/2012 |
Run |
Newtown Park |
Race |
5.0 km |
20:48 |
4:10 |
|
| 2/18/2012 |
Run |
Warm up / down |
Easy |
1.4 km |
8:29 |
6:04 |
|
| 2/13/2012 |
Run |
Work - RTB - Rata |
Easy |
11.3 km |
1:00:32 |
5:23 |
|
| 2/12/2012 |
Run |
Waikanae Beach and Road |
Long |
26.0 km |
2:31:31 |
5:50 |
|
| 2/11/2012 |
Run |
Waikanae Beach |
Easy |
8.0 km |
50:34 |
6:21 |
|
| 2/10/2012 |
Run |
Work round the bays |
Tempo |
6.1 km |
33:48 |
5:31 |
|
| 2/8/2012 |
Run |
Work - Mt Vic - RTP |
Hill |
18.0 km |
1:40:56 |
5:36 |
|
| 2/7/2012 |
Run |
Work round the bays |
Easy |
15.0 km |
1:26:32 |
5:47 |
|
| 2/6/2012 |
Run |
Waikanae Beach |
Easy |
12.0 km |
1:13:29 |
6:08 |
|
| 2/5/2012 |
Run |
Bach - Waikanae River |
Long |
24.7 km |
2:25:52 |
5:55 |
|
| 2/4/2012 |
Run |
Waikanae Beach |
Easy |
12.0 km |
1:14:08 |
6:11 |
|
| 2/3/2012 |
Run |
Work round the bays |
Tempo |
13.1 km |
1:03:13 |
4:50 |
|
| 2/2/2012 |
Run |
Work round the bays |
Easy |
12.1 km |
1:04:03 |
5:19 |
|
| 2/1/2012 |
Run |
Work Wadestown Wilton Loop plus RTB |
Hill |
18.4 km |
1:39:37 |
5:25 |
|
| 1/30/2012 |
Run |
Work - RTB - Rata |
Easy |
11.3 km |
59:44 |
5:18 |
|
| 1/29/2012 |
Run |
Waikanae Beach and Road |
Long |
25.8 km |
2:37:45 |
6:07 |
|
| 1/28/2012 |
Run |
Waikanae - Peka Peka - River |
Tempo |
14.0 km |
1:07:51 |
4:52 |
|
| 1/26/2012 |
Run |
Work - RTB - Newtown |
Easy |
11.7 km |
1:02:18 |
5:20 |
|
| 1/25/2012 |
Run |
Work - Mt Vic - RTP |
Hill |
16.1 km |
1:31:28 |
5:42 |
|
| 1/24/2012 |
Run |
Work round the bays |
Easy |
12.0 km |
1:00:53 |
5:05 |
|
| 1/23/2012 |
Run |
Home - Round the Bays - Carlton Gore |
Easy |
10.0 km |
1:00:05 |
6:02 |
|
| 1/22/2012 |
Run |
Bach - Waikanae River - Akaterewas |
Long |
24.0 km |
2:19:30 |
5:49 |
|
| 1/21/2012 |
Run |
Home - Round the Bays - Carlton Gore |
Easy |
10.1 km |
1:00:06 |
5:59 |
|
| 1/20/2012 |
Run |
Work round the bays |
Tempo |
11.0 km |
53:25 |
4:51 |
|
| 1/19/2012 |
Run |
Work - RTB - Rata |
Easy |
11.2 km |
1:05:08 |
5:49 |
|
| 1/18/2012 |
Run |
Work - Mt Vic - Sth Coast |
Hill |
14.1 km |
1:24:33 |
6:01 |
|
| 1/17/2012 |
Run |
Work round the bays |
Easy |
11.1 km |
1:02:00 |
5:37 |
|