| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2011 |
Run |
Kleine Seerunde |
Easy |
7.2 km |
46:48 |
6:28 |
 |
| 8/22/2011 |
Run |
Floßdorf |
Easy |
7.6 km |
51:37 |
6:50 |
|
| 8/17/2011 |
Run |
Kleine Seerunde |
Easy |
7.3 km |
49:35 |
6:50 |
|
| 7/8/2011 |
Run |
Kleine Seerunde |
Easy |
7.3 km |
51:59 |
7:11 |
|
| 6/27/2011 |
Run |
Kleine Seerunde |
Easy |
7.3 km |
50:37 |
6:58 |
|
| 6/26/2011 |
Run |
Overbacher Runde |
Easy |
9.9 km |
1:09:16 |
6:59 |
|
| 6/12/2011 |
Run |
Floßdorf-Barmen |
Easy |
7.3 km |
49:42 |
6:50 |
|
| 6/7/2011 |
Run |
Kleine Seerunde |
Easy |
7.3 km |
48:49 |
6:44 |
|
| 6/5/2011 |
Run |
Hasenfeld-Verkehrsübungsplatz |
Easy |
7.4 km |
51:19 |
6:55 |
|
| 5/31/2011 |
Run |
Hasenfeld-Verkehrsübungsplatz |
Easy |
5.6 km |
36:40 |
6:33 |
|
| 5/17/2011 |
Run |
Hasenfelder Runde |
Easy |
3.5 km |
23:16 |
6:39 |
|
| 5/13/2011 |
Run |
Kleine Seerunde |
Easy |
7.3 km |
51:36 |
7:08 |
|
| 5/5/2011 |
Run |
Kleine Seerunde |
Easy |
7.3 km |
50:25 |
6:58 |
|
| 5/2/2011 |
Run |
Hasenfelder Runde |
Easy |
3.4 km |
23:13 |
6:53 |
|
| 4/30/2011 |
Run |
Hasenfelder Runde |
Easy |
3.5 km |
23:58 |
6:57 |
|
| 4/28/2011 |
Run |
Hasenfelder Runde |
Easy |
3.4 km |
23:33 |
6:56 |
|
| 4/26/2011 |
Run |
Hasenfelder Runde |
Easy |
3.5 km |
24:54 |
7:14 |
|
| 6/9/2010 |
Run |
JP Morgan Corporate Chase FFM |
Race |
5.6 km |
36:08 |
6:28 |
|
| 6/3/2010 |
Run |
Overbacher Runde |
6:30-7:00 |
9.9 km |
1:04:45 |
6:33 |
|
| 6/1/2010 |
Run |
FFM Nidda |
6:00-6:30 |
7.1 km |
43:45 |
6:09 |
|
| 5/31/2010 |
Run |
FFM Nidda |
6:00-6:30 |
11.4 km |
1:08:45 |
6:02 |
|
| 5/29/2010 |
Run |
Seerunde |
6:00-6:30 |
7.2 km |
45:29 |
6:20 |
|
| 5/27/2010 |
Run |
FFM Mainrunde |
6:00-6:30 |
10.5 km |
1:07:16 |
6:26 |
|
| 5/26/2010 |
Run |
FFM Mainrunde |
6:00-6:30 |
10.1 km |
1:05:08 |
6:28 |
|
| 5/25/2010 |
Run |
FFM Mainrunde mit Brücken |
Easy |
8.6 km |
1:01:46 |
7:13 |
|
| 5/20/2010 |
Run |
FFM Nidda bis Höchst |
6:30-7:00 |
13.5 km |
1:31:29 |
6:48 |
|
| 5/19/2010 |
Run |
FFM Nidda |
6:00-6:30 |
10.2 km |
1:05:53 |
6:27 |
|
| 5/17/2010 |
Run |
Overbacher Runde |
6:00-6:30 |
10.0 km |
1:04:18 |
6:26 |
|
| 5/16/2010 |
Run |
Overbacher Runde |
6:30-7:00 |
10.0 km |
1:05:46 |
6:35 |
|
| 5/10/2010 |
Run |
CoBa Arena FFM |
Easy |
6.0 km |
41:31 |
6:55 |
|
| 5/8/2010 |
Run |
Floßdorf |
6:00-6:30 |
7.5 km |
48:20 |
6:29 |
|
| 5/5/2010 |
Run |
FFM Nidda |
6:30-7:00 |
8.0 km |
55:06 |
6:54 |
|
| 5/4/2010 |
Run |
Laufband |
Laufband |
4.0 km |
28:16 |
7:04 |
|
| 5/3/2010 |
Run |
FFM Nidda |
Easy |
7.9 km |
54:48 |
6:59 |
|
| 5/1/2010 |
Run |
Seerunde |
6:00-6:30 |
7.2 km |
46:41 |
6:28 |
|
| 4/30/2010 |
Run |
Hasenfelder Runde |
6:00-6:30 |
4.4 km |
27:19 |
6:13 |
|
| 3/9/2010 |
Soccer |
|
Default |
|
2:00:00 |
|
|
| 3/8/2010 |
Run |
Laufband |
Laufband |
5.0 km |
34:20 |
6:52 |
|
| 3/6/2010 |
Run |
Stadtrunde |
6:00-6:30 |
8.7 km |
55:00 |
6:22 |
|
| 3/5/2010 |
Run |
Overbacher Runde |
6:00-6:30 |
8.3 km |
51:26 |
6:11 |
|
| 3/2/2010 |
Run |
Laufband |
Laufband |
6.0 km |
40:50 |
6:49 |
|
| 3/1/2010 |
Run |
Floßdorf |
6:00-6:30 |
7.5 km |
48:16 |
6:25 |
|
| 2/27/2010 |
Run |
Seerunde |
Easy |
7.8 km |
50:51 |
6:33 |
|
| 2/23/2010 |
Soccer |
|
Default |
|
2:00:00 |
|
|
| 2/21/2010 |
Run |
Overbacher Runde |
Easy |
8.3 km |
55:40 |
6:43 |
|
| 2/20/2010 |
Run |
Stadtrunde Jülich |
Easy |
7.9 km |
53:51 |
6:49 |
|
| 1/4/2010 |
Run |
Laufband |
Easy |
5.0 km |
33:40 |
6:44 |
|
| 1/3/2010 |
Run |
Stadtrunde |
6:00-6:30 |
8.0 km |
50:43 |
6:23 |
|
| 1/1/2010 |
Run |
Seerunde |
6:00-6:30 |
7.2 km |
44:54 |
6:13 |
|
| 12/28/2009 |
Run |
Stadtrunde |
Easy |
7.9 km |
51:50 |
6:33 |
|
| 12/27/2009 |
Run |
Seerunde |
Easy |
8.4 km |
55:32 |
6:37 |
|
| 12/26/2009 |
Run |
Seerunde |
Easy |
7.3 km |
48:26 |
6:41 |
|
| 11/21/2009 |
Run |
Overbacher Runde |
6:00-6:30 |
10.0 km |
1:05:50 |
6:35 |
|
| 11/7/2009 |
Run |
Floßdorf |
6:00-6:30 |
6.2 km |
39:42 |
6:23 |
|
| 10/14/2009 |
Run |
Floßdorf Plus 11er |
6:00-6:30 |
11.8 km |
1:11:57 |
6:06 |
|
| 10/13/2009 |
Run |
Overbacher Runde |
5:30-6:00 |
10.0 km |
59:51 |
5:59 |
|
| 10/4/2009 |
Run |
Floßdorf |
6:00-6:30 |
6.0 km |
36:50 |
6:08 |
|
| 9/20/2009 |
Run |
Marathon Berlin 2009 |
Race |
42.2 km |
4:45:23 |
6:46 |
|
| 9/16/2009 |
Run |
FFM CommerzbankArena |
Easy |
3.5 km |
22:10 |
6:21 |
|
| 9/14/2009 |
Run |
FFM CommerzbankArena |
5:30-6:00 |
5.1 km |
29:46 |
5:54 |
|
| 9/13/2009 |
Run |
Floßdorf |
6:00-6:30 |
7.9 km |
48:34 |
6:12 |
|
| 9/10/2009 |
Run |
FFM Nidda Ufer |
5:30-6:00 |
7.1 km |
41:35 |
5:52 |
|
| 9/7/2009 |
Run |
FFM Nidda Ufer |
6:00-6:30 |
7.1 km |
43:58 |
6:10 |
|
| 9/6/2009 |
Run |
Overbacher Runde |
5:30-6:00 |
10.0 km |
59:31 |
5:57 |
|
| 9/5/2009 |
Run |
Overbacher Runde |
5:30-6:00 |
10.0 km |
57:43 |
5:46 |
|
| 9/3/2009 |
Run |
FFM Nidda Ufer |
6:00-6:30 |
11.0 km |
1:05:59 |
6:00 |
|
| 8/30/2009 |
Run |
Blausteinsee |
Long |
30.1 km |
3:12:35 |
6:25 |
|
| 8/29/2009 |
Run |
Kleine Seerunde |
Easy |
7.2 km |
43:25 |
6:02 |
|
| 8/26/2009 |
Run |
FFM Nidda Ufer |
5:30-6:00 |
10.1 km |
1:00:24 |
5:59 |
|
| 8/25/2009 |
Run |
FFM Nidda Ufer |
5:30-6:00 |
10.2 km |
57:02 |
5:36 |
|
| 8/23/2009 |
Run |
Sophienhöhe |
Hill |
10.6 km |
1:05:31 |
6:10 |
|
| 8/22/2009 |
Run |
Floßdorf Plus 11er |
5:30-6:00 |
11.0 km |
1:03:00 |
5:44 |
|
| 8/20/2009 |
Run |
FFM Nidda Ufer |
6:00-6:30 |
10.1 km |
1:00:55 |
6:02 |
|
| 8/19/2009 |
Run |
FFM Nidda Ufer |
5:30-6:00 |
10.2 km |
1:00:56 |
5:59 |
|
| 8/16/2009 |
Run |
Overbacher Runde |
6:00-6:30 |
10.0 km |
1:02:31 |
6:14 |
|
| 8/15/2009 |
Run |
Jülich-Tetz-Pickartzshof-Barmen-Koslar-Jülich |
6:00-6:30 |
12.1 km |
1:13:18 |
6:03 |
|
| 8/14/2009 |
Run |
FFM Nidda Ufer |
5:30-6:00 |
10.1 km |
59:29 |
5:53 |
|
| 8/13/2009 |
Run |
FFM Nidda Ufer |
5:30-6:00 |
11.0 km |
1:03:51 |
5:49 |
|
| 8/12/2009 |
Run |
FFM Nidda Ufer |
5:30-6:00 |
10.1 km |
58:31 |
5:47 |
|
| 8/9/2009 |
Run |
Floßdorf |
5:30-6:00 |
11.0 km |
1:05:40 |
5:58 |
|
| 8/6/2009 |
Run |
Schlösschenrunde |
6:00-6:30 |
14.3 km |
1:27:06 |
6:07 |
|
| 8/5/2009 |
Run |
Floßdorf |
5:30-6:00 |
13.4 km |
1:18:43 |
5:53 |
|
| 8/4/2009 |
Run |
Overbacher Runde |
6:00-6:30 |
10.0 km |
1:00:10 |
6:01 |
|
| 7/31/2009 |
Run |
Flossdorf-Linnich-Hückelhoven |
Long |
30.0 km |
3:10:08 |
6:20 |
|
| 7/29/2009 |
Run |
Floßdorf |
6:00-6:30 |
10.0 km |
1:00:57 |
6:05 |
|
| 7/27/2009 |
Run |
Overbacher Runde |
6:00-6:30 |
10.0 km |
1:01:23 |
6:08 |
|
| 7/26/2009 |
Run |
Schlösschenrunde |
6:00-6:30 |
15.1 km |
1:31:16 |
6:04 |
|
| 7/20/2009 |
Run |
Overbacher Runde |
5:30-6:00 |
10.0 km |
57:35 |
5:46 |
|
| 7/19/2009 |
Run |
Schlösschenrunde |
6:00-6:30 |
15.0 km |
1:31:12 |
6:04 |
|
| 7/18/2009 |
Run |
Overbacher Runde |
5:30-6:00 |
10.0 km |
58:15 |
5:50 |
|
| 7/13/2009 |
Run |
FFM Nidda Ufer |
5:30-6:00 |
11.0 km |
1:03:32 |
5:47 |
|
| 7/11/2009 |
Run |
Jülich-Tetz-Pickartzshof-Barmen-Koslar-Jülich |
5:30-6:00 |
11.7 km |
1:09:45 |
5:57 |
|
| 7/7/2009 |
Run |
FFM Nidda Ufer |
5:30-6:00 |
8.9 km |
50:36 |
5:40 |
|
| 7/6/2009 |
Run |
Mercure 8er |
5:30-6:00 |
8.6 km |
50:08 |
5:51 |
|
| 7/5/2009 |
Run |
Overbacher Runde |
6:00-6:30 |
10.0 km |
1:00:12 |
6:02 |
|
| 7/1/2009 |
Run |
Laufband |
6:30-7:00 |
6.0 km |
41:28 |
6:55 |
|
| 6/29/2009 |
Run |
Laufband |
6:30-7:00 |
5.0 km |
33:30 |
6:42 |
|
| 6/27/2009 |
Run |
Flossdorf-Linnich-Hilfrath |
Long |
28.0 km |
3:08:05 |
6:43 |
|
| 6/24/2009 |
Run |
Laufband |
6:30-7:00 |
6.0 km |
39:27 |
6:35 |
|
| 6/23/2009 |
Run |
Laufband |
6:00-6:30 |
10.0 km |
1:03:32 |
6:22 |
|