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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Monkey |
Trail |
5.0 mi |
45:00 |
9:00 |
 |
| 5/17/2012 |
Run |
Monkey |
Trail |
5.0 mi |
45:00 |
9:00 |
|
| 5/16/2012 |
Run |
Monkey |
Trail |
5.0 mi |
45:00 |
9:00 |
|
| 5/12/2012 |
Run |
Red, White, Blue Trail |
Trail |
7.0 mi |
1:05:19 |
9:20 |
|
| 5/9/2012 |
Run |
Monkey |
Trail |
5.0 mi |
45:00 |
9:00 |
|
| 5/4/2012 |
Run |
Monkey |
Trail |
5.0 mi |
45:00 |
9:00 |
|
| 5/2/2012 |
Run |
Monkey |
Trail |
5.0 mi |
45:00 |
9:00 |
|
| 4/27/2012 |
Run |
Monkey XC |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/5/2012 |
Run |
Monkey XC |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 4/2/2012 |
Run |
Monkey XC |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 3/18/2012 |
Run |
Red, White, Blue Trail |
Trail |
7.0 mi |
1:05:01 |
9:18 |
|
| 3/16/2012 |
Run |
Red, White, Blue Trail |
Trail |
7.0 mi |
1:05:46 |
9:24 |
|
| 3/14/2012 |
Run |
Monkey XC |
Trail |
4.0 mi |
36:31 |
9:08 |
|
| 3/5/2012 |
Run |
Monkey |
Easy |
8.6 mi |
1:14:46 |
8:42 |
|
| 3/3/2012 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:28:44 |
9:21 |
|
| 3/1/2012 |
Run |
EWP |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 2/29/2012 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:31:28 |
9:38 |
|
| 2/28/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/27/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/25/2012 |
Run |
Judicata |
Race |
10.0 km |
41:18 |
6:39 |
|
| 2/25/2012 |
Run |
Judicata |
warmup/cooldown |
4.0 mi |
34:00 |
8:30 |
|
| 2/24/2012 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:29:51 |
9:28 |
|
| 2/23/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/21/2012 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:57:26 |
9:48 |
|
| 2/20/2012 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:27:14 |
9:11 |
|
| 2/18/2012 |
Run |
Red, White, Blue Trail |
Trail |
24.0 mi |
4:11:06 |
10:28 |
|
| 2/17/2012 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:50:11 |
9:11 |
|
| 2/16/2012 |
Run |
Monkey |
Easy |
11.8 mi |
1:43:08 |
8:45 |
|
| 2/15/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/14/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/13/2012 |
Run |
Monkey |
Easy |
11.8 mi |
1:40:06 |
8:29 |
|
| 2/12/2012 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:50:32 |
9:13 |
|
| 2/11/2012 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:53:11 |
9:26 |
|
| 2/10/2012 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:54:52 |
9:35 |
|
| 2/9/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/8/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/7/2012 |
Run |
EWP |
Easy |
9.5 mi |
1:19:52 |
8:25 |
|
| 2/6/2012 |
Run |
Monkey |
Easy |
14.5 mi |
2:02:47 |
8:29 |
|
| 2/5/2012 |
Run |
Red, White, Blue Trail |
Trail |
24.0 mi |
3:57:51 |
9:55 |
|
| 2/4/2012 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:30:41 |
9:33 |
|
| 2/3/2012 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/2/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/1/2012 |
Run |
Red, White, Blue Trail |
Trail |
21.5 mi |
3:40:29 |
10:16 |
|
| 1/31/2012 |
Run |
EWP |
Easy |
9.5 mi |
1:18:52 |
8:19 |
|
| 1/30/2012 |
Run |
Monkey |
Easy |
11.8 mi |
1:38:29 |
8:21 |
|
| 1/29/2012 |
Run |
Red, White, Blue Trail |
Trail |
14.5 mi |
2:19:11 |
9:36 |
|
| 1/28/2012 |
Run |
Red, White, Blue Trail |
Trail |
17.0 mi |
2:42:06 |
9:33 |
|
| 1/27/2012 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/26/2012 |
Run |
EWP |
Easy |
7.2 mi |
56:29 |
7:51 |
|
| 1/25/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/24/2012 |
Run |
Monkey |
Easy |
14.5 mi |
2:03:13 |
8:30 |
|
| 1/23/2012 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:54:24 |
9:32 |
|
| 1/22/2012 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
2:03:09 |
10:16 |
|
| 1/21/2012 |
Run |
Red, White, Blue Trail |
Trail |
24.0 mi |
4:11:07 |
10:28 |
|
| 1/20/2012 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/19/2012 |
Run |
EWP |
Easy |
9.5 mi |
1:21:27 |
8:35 |
|
| 1/18/2012 |
Run |
EWP |
Easy |
7.2 mi |
56:18 |
7:50 |
|
| 1/17/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/16/2012 |
Run |
Monkey |
Easy |
10.2 mi |
1:26:46 |
8:31 |
|
| 1/15/2012 |
Run |
Red, White, Blue Trail |
Trail |
17.0 mi |
2:46:07 |
9:47 |
|
| 1/14/2012 |
Run |
Monkey |
Easy |
14.0 mi |
1:51:25 |
7:58 |
|
| 1/13/2012 |
Run |
Red, White, Blue Trail |
Trail |
17.0 mi |
2:48:54 |
9:57 |
|
| 1/12/2012 |
Run |
Monkey |
Easy |
8.6 mi |
1:14:41 |
8:42 |
|
| 1/11/2012 |
Run |
Monkey |
Easy |
14.5 mi |
2:03:57 |
8:33 |
|
| 1/10/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/9/2012 |
Run |
EWP |
Easy |
9.5 mi |
1:19:08 |
8:20 |
|
| 1/8/2012 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:56:40 |
9:44 |
|
| 1/7/2012 |
Run |
Monkey |
Long |
21.0 mi |
3:04:11 |
8:47 |
|
| 1/6/2012 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/5/2012 |
Run |
Monkey |
Easy |
11.8 mi |
1:35:18 |
8:05 |
|
| 1/4/2012 |
Run |
EWP |
Easy |
9.5 mi |
1:18:27 |
8:16 |
|
| 1/3/2012 |
Run |
EWP |
Easy |
7.2 mi |
58:42 |
8:10 |
|
| 1/2/2012 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:55:02 |
9:36 |
|
| 1/1/2012 |
Run |
Red, White, Blue Trail |
Trail |
14.5 mi |
2:16:54 |
9:27 |
|
| 12/31/2011 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:56:49 |
9:45 |
|
| 12/30/2011 |
Run |
Red, White, Blue Trail |
Trail |
17.0 mi |
2:43:33 |
9:38 |
|
| 12/29/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/28/2011 |
Run |
Monkey |
Easy |
14.5 mi |
2:02:16 |
8:26 |
|
| 12/27/2011 |
Run |
Monkey |
Trail |
12.5 mi |
2:01:15 |
9:42 |
|
| 12/26/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/26/2011 |
Run |
Monkey |
Easy |
11.2 mi |
1:38:10 |
8:46 |
|
| 12/24/2011 |
Run |
Monkey |
Easy |
16.0 mi |
2:27:57 |
9:15 |
|
| 12/23/2011 |
Run |
Monkey |
Easy |
11.2 mi |
1:40:51 |
9:01 |
|
| 12/23/2011 |
Run |
Red, White, Blue Trail |
Trail |
14.5 mi |
2:22:47 |
9:51 |
|
| 12/22/2011 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:58:19 |
9:52 |
|
| 12/21/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:42:15 |
8:40 |
|
| 12/20/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:19:14 |
8:21 |
|
| 12/19/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/18/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:41:20 |
8:36 |
|
| 12/17/2011 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:58:39 |
9:54 |
|
| 12/16/2011 |
Run |
EWP |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 12/15/2011 |
Run |
Monkey |
Easy |
10.6 mi |
1:29:11 |
8:25 |
|
| 12/14/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/13/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:37:53 |
8:18 |
|
| 12/12/2011 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:31:08 |
9:36 |
|
| 12/11/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:43:10 |
8:45 |
|
| 12/10/2011 |
Run |
Red, White, Blue Trail |
Trail |
7.5 mi |
1:11:18 |
9:31 |
|
| 12/9/2011 |
Run |
Monkey |
Easy |
8.6 mi |
1:11:14 |
8:17 |
|
| 12/8/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/7/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:16:38 |
8:04 |
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