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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2012 |
Run |
with the dogs |
Easy |
3.0 mi |
33:00 |
11:00 |
 |
| 2/26/2012 |
Run |
Purdue West |
Long |
12.0 mi |
1:47:08 |
8:56 |
|
| 2/24/2012 |
Run |
Concord south |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 2/22/2012 |
Run |
block |
Tempo |
4.0 mi |
35:04 |
8:46 |
|
| 2/21/2012 |
Run |
with the dogs |
Hill |
4.0 mi |
38:19 |
9:35 |
|
| 2/20/2012 |
Run |
with the dogs |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 2/19/2012 |
Run |
Purdue West |
Long |
12.0 mi |
1:48:04 |
9:01 |
|
| 2/18/2012 |
Run |
700 South |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2012 |
Run |
with the dogs |
Easy |
2.5 mi |
23:39 |
9:28 |
|
| 2/14/2012 |
Run |
with the dogs |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 2/13/2012 |
Run |
with the dogs |
Easy |
2.5 mi |
26:11 |
10:29 |
|
| 2/12/2012 |
Run |
Purdue West |
Long |
10.0 mi |
1:32:11 |
9:14 |
|
| 2/11/2012 |
Run |
700 South |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/10/2012 |
Run |
900 South block |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 2/10/2012 |
Run |
with the dogs |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/9/2012 |
Run |
700 South |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/8/2012 |
Run |
700 South |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/8/2012 |
Run |
900 South block |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 2/6/2012 |
Run |
700 South |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/5/2012 |
Run |
Purdue West |
Long |
10.0 mi |
1:30:33 |
9:04 |
|
| 2/4/2012 |
Run |
900 South block |
Easy |
5.2 mi |
44:41 |
8:36 |
|
| 2/2/2012 |
Run |
900 South block |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 2/1/2012 |
Run |
900 South block |
Tempo |
4.8 mi |
40:00 |
8:20 |
|
| 1/30/2012 |
Run |
900 South block |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/29/2012 |
Run |
Purdue West |
Long |
10.0 mi |
1:29:03 |
8:55 |
|
| 1/28/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 1/25/2012 |
Run |
900 South block |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/24/2012 |
Run |
900 South block |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/22/2012 |
Run |
Purdue West |
Long |
7.6 mi |
1:10:38 |
9:18 |
|
| 1/21/2012 |
Run |
900 South block |
Easy |
5.5 mi |
48:20 |
8:48 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2012 |
Run |
900 South block |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/16/2012 |
Run |
900 South block |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/14/2012 |
Run |
900 South block |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2012 |
Run |
900 South block |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 1/10/2012 |
Run |
900 South block |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 1/9/2012 |
Run |
900 South block |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/7/2012 |
Run |
900 South block |
Long |
7.5 mi |
1:07:20 |
8:59 |
|
| 1/6/2012 |
Run |
900 South block |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/4/2012 |
Run |
900 South block |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/3/2012 |
Run |
900 South block |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/2/2012 |
Run |
Purdue West |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/31/2011 |
Run |
Concord south |
Hill |
3.0 mi |
25:29 |
8:30 |
|
| 12/30/2011 |
Run |
900 South block |
Easy |
5.5 mi |
48:37 |
8:51 |
|
| 12/28/2011 |
Run |
Concord south |
Hill |
3.0 mi |
26:49 |
8:57 |
|
| 12/27/2011 |
Run |
block |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 12/26/2011 |
Run |
700 South |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/25/2011 |
Run |
block |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 12/24/2011 |
Run |
700 South |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 12/17/2011 |
Run |
Purdue West |
Long |
10.0 mi |
1:31:50 |
9:11 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2011 |
Run |
Purdue West |
Long |
10.0 mi |
1:31:20 |
9:08 |
|
| 12/10/2011 |
Run |
block |
Tempo |
4.0 mi |
31:22 |
7:51 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2011 |
Run |
Treadmill |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 12/6/2011 |
Run |
Treadmill |
Hill |
4.2 mi |
40:00 |
9:32 |
|
| 12/4/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/3/2011 |
Run |
block |
Tempo |
4.0 mi |
31:42 |
7:56 |
|
| 12/1/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/29/2011 |
Run |
Treadmill |
Hill |
4.1 mi |
40:00 |
9:46 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/26/2011 |
Run |
block |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 11/24/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/20/2011 |
Run |
Purdue West |
Long |
8.0 mi |
1:10:49 |
8:52 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
40:20 |
13:27 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/13/2011 |
Run |
Purdue West |
Long |
6.0 mi |
53:30 |
8:55 |
|
| 11/12/2011 |
Run |
block |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/10/2011 |
Run |
block |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/8/2011 |
Run |
block |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 11/7/2011 |
Run |
700 South |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/6/2011 |
Run |
Purdue West |
Long |
8.0 mi |
1:09:59 |
8:45 |
|
| 11/5/2011 |
Run |
block |
Tempo |
4.0 mi |
32:43 |
8:11 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 11/1/2011 |
Run |
block |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 10/31/2011 |
Run |
700 South |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/30/2011 |
Run |
Purdue West |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/25/2011 |
Run |
block |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 10/23/2011 |
Run |
Purdue West |
Long |
8.0 mi |
1:10:04 |
8:46 |
|
| 10/21/2011 |
Run |
700 South |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 10/20/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
24:42 |
8:14 |
|
| 10/19/2011 |
Run |
700 South |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 10/18/2011 |
Run |
700 South |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 10/13/2011 |
Run |
block |
Tempo |
4.0 mi |
32:33 |
8:09 |
|
| 10/11/2011 |
Run |
Concord south |
Hill |
4.0 mi |
33:40 |
8:25 |
|
| 10/9/2011 |
Run |
Purdue West |
Long |
10.0 mi |
1:29:40 |
8:58 |
|
| 10/6/2011 |
Run |
Concord south |
Hill |
4.0 mi |
33:20 |
8:20 |
|
| 10/4/2011 |
Run |
700 South |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 10/3/2011 |
Run |
Concord south |
Easy |
4.0 mi |
33:10 |
8:18 |
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