| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 Other | 24 Easy/GA 13 km | 25 Medium 17 km | 26 Easy/GA 6.2 km | 27 Run - Easy/GA: 6 km / 29:00 Easy/GA 18.1 km | 28 Easy/GA 6.2 km | 29 Long 24.1 km | Run: 84.6 km |
30 Other | 1 Easy/GA 11 km | 2 Interval/VO2max 16 km | 3 | 4 Easy/GA 18 km | 5 Easy/GA 6 km | 6 Run - Long: 32 km / 2:40:00 | Run: 51 km |
7 Other Long 32.2 km | 8 Run - Interval/VO2max: 13 km / 1:02:00 | 9 Easy/GA 9.7 km | 10 Interval/VO2max 13.6 km | 11 Easy/GA 6.2 km | 12 Race 14.4 km | 13 Long 26.1 km | Run: 102.1 km |
14 Other | 15 Easy/GA 11.2 km | 16 Interval/VO2max 13 km | 17 | 18 Easy/GA 8.1 km | 19 | 20 Medium 19 km | Run: 51.3 km |
21 Other | 22 Easy/GA 10 km | 23 Easy/GA 11 km | 24 | 25 Run - Easy/GA: 8 km / 38:00 | 26 Run - Easy/GA: 6 km / 30:00 | 27 Run - Race: 42.2 km / 3:10:00 | Run: 21 km |
28 | 29 | 30 | 31 | 1 | 2 | 3 | |