| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
11.0 km |
51:41 |
4:42 |
 |
| 5/22/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.0 km |
47:30 |
4:45 |
|
| 5/20/2012 |
Run |
Random Route |
Medium |
19.0 km |
1:27:57 |
4:39 |
|
| 5/18/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
8.1 km |
39:00 |
4:48 |
|
| 5/16/2012 |
Run |
cambridge to gog magog shelford |
Interval/VO2max |
13.0 km |
59:00 |
4:33 |
|
| 5/15/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
11.2 km |
51:57 |
4:39 |
|
| 5/13/2012 |
Run |
Roman Road |
Long |
26.1 km |
2:08:51 |
4:57 |
|
| 5/12/2012 |
Run |
Barnet fc OAB |
Race |
14.4 km |
1:03:59 |
4:28 |
|
| 5/11/2012 |
Run |
cambridge to shelford short |
Easy/GA |
6.2 km |
28:54 |
4:40 |
|
| 5/10/2012 |
Run |
st thomas to roman road |
Interval/VO2max |
13.6 km |
1:02:20 |
4:36 |
|
| 5/9/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
47:55 |
4:58 |
|
| 5/7/2012 |
Run |
Roman Road |
Long |
32.2 km |
2:37:55 |
4:55 |
|
| 5/5/2012 |
Run |
fulbourn tesco |
Easy/GA |
6.0 km |
30:45 |
5:08 |
|
| 5/4/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
18.0 km |
1:24:42 |
4:43 |
|
| 5/2/2012 |
Run |
cambridge to gog magog shelford |
Interval/VO2max |
16.0 km |
1:12:37 |
4:33 |
|
| 5/1/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
11.0 km |
53:29 |
4:52 |
|
| 4/29/2012 |
Run |
Roman Road |
Long |
24.1 km |
1:51:05 |
4:37 |
|
| 4/28/2012 |
Run |
fulbourn tesco |
Easy/GA |
6.2 km |
31:45 |
5:10 |
|
| 4/27/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
18.1 km |
1:28:24 |
4:53 |
|
| 4/26/2012 |
Run |
cambridge to shelford short |
Easy/GA |
6.2 km |
30:28 |
4:53 |
|
| 4/25/2012 |
Run |
cambridge to gog magog shelford |
Medium |
17.0 km |
1:24:13 |
4:58 |
|
| 4/24/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
13.0 km |
1:01:14 |
4:43 |
|
| 4/22/2012 |
Run |
Random Route |
Easy/GA |
10.0 km |
49:19 |
4:56 |
|
| 4/21/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
8.2 km |
40:30 |
4:57 |
|
| 4/19/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
8.0 km |
38:44 |
4:51 |
|
| 4/18/2012 |
Run |
cambridge to gog magog shelford |
Tempo/Lac Thresh |
14.0 km |
1:04:16 |
4:36 |
|
| 4/17/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
13.0 km |
1:03:12 |
4:52 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
10.4 km |
49:54 |
4:50 |
|
| 4/14/2012 |
Run |
cambridge parkrun |
Race |
5.0 km |
18:37 |
3:44 |
|
| 4/14/2012 |
Bike |
Random Route |
Easy |
8.4 km |
25:39 |
3:05 |
|
| 4/13/2012 |
Run |
cambridge bike path short |
Easy/GA |
6.1 km |
30:48 |
5:03 |
|
| 4/12/2012 |
Run |
cambridge to shelford short |
Easy/GA |
8.1 km |
41:03 |
5:03 |
|
| 4/11/2012 |
Run |
Random Route |
Easy/GA |
19.1 km |
1:33:26 |
4:53 |
|
| 4/10/2012 |
Run |
Random Route |
Interval/VO2max |
13.1 km |
1:00:34 |
4:37 |
|
| 4/8/2012 |
Run |
Random Route |
Long |
25.0 km |
2:06:58 |
5:05 |
|
| 4/7/2012 |
Run |
Random Route |
Easy/GA |
10.2 km |
52:46 |
5:11 |
|
| 4/6/2012 |
Run |
Random Route |
Medium |
18.1 km |
1:32:06 |
5:05 |
|
| 4/4/2012 |
Run |
Random Route |
Tempo/Lac Thresh |
17.2 km |
1:23:41 |
4:52 |
|
| 4/3/2012 |
Run |
Random Route |
Easy/GA |
11.1 km |
55:48 |
5:02 |
|
| 4/1/2012 |
Run |
Random Route |
Race |
21.1 km |
1:30:17 |
4:18 |
|
| 3/31/2012 |
Run |
Random Route |
Easy/GA |
12.0 km |
1:00:06 |
5:01 |
|
| 3/30/2012 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
45:00 |
2:03 |
|
| 3/29/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.0 km |
49:33 |
4:57 |
|
| 3/28/2012 |
Run |
Random Route |
Interval/VO2max |
13.1 km |
59:46 |
4:35 |
|
| 3/27/2012 |
Run |
Random Route |
Easy/GA |
13.1 km |
1:02:28 |
4:47 |
|
| 3/26/2012 |
Bike |
Frank Lee Spinning class |
Interval |
20.0 km |
40:00 |
2:00 |
|
| 3/25/2012 |
Run |
Totteridge Loop |
Long |
25.1 km |
1:56:25 |
4:39 |
|
| 3/24/2012 |
Run |
Random Route |
Easy/GA |
10.1 km |
50:56 |
5:03 |
|
| 3/23/2012 |
Bike |
Frank Lee Spinning class |
Interval |
20.0 km |
40:00 |
2:00 |
|
| 3/22/2012 |
Run |
Random Route |
Medium |
24.0 km |
1:58:56 |
4:57 |
|
| 3/21/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.1 km |
50:08 |
4:58 |
|
| 3/20/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.1 km |
50:47 |
5:04 |
|
| 3/19/2012 |
Bike |
gym cycle |
Interval |
22.0 km |
45:00 |
2:03 |
|
| 3/18/2012 |
Run |
Random Route |
Long |
32.1 km |
2:39:10 |
4:58 |
|
| 3/17/2012 |
Run |
Random Route |
Easy/GA |
8.1 km |
39:30 |
4:52 |
|
| 3/16/2012 |
Run |
Random Route |
Tempo/Lac Thresh |
15.8 km |
1:11:04 |
4:31 |
|
| 3/15/2012 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
50:00 |
2:00 |
|
| 3/14/2012 |
Run |
Random Route |
Medium |
19.0 km |
1:33:39 |
4:56 |
|
| 3/13/2012 |
Run |
Random Route |
Easy/GA |
11.1 km |
54:39 |
4:56 |
|
| 3/12/2012 |
Bike |
Frank Lee Spinning class |
Interval |
20.0 km |
40:00 |
2:00 |
|
| 3/11/2012 |
Run |
Totteridge Loop |
Long |
29.4 km |
2:25:04 |
4:57 |
|
| 3/10/2012 |
Run |
Random Route |
Easy/GA |
11.1 km |
53:49 |
4:51 |
|
| 3/9/2012 |
Bike |
Frank Lee Spinning class |
Interval |
20.0 km |
40:00 |
2:00 |
|
| 3/8/2012 |
Run |
Random Route |
Easy/GA |
18.1 km |
1:28:41 |
4:55 |
|
| 3/7/2012 |
Run |
Random Route |
Tempo/Lac Thresh |
15.9 km |
1:12:25 |
4:34 |
|
| 3/6/2012 |
Run |
cambridge bike path short |
Easy/GA |
6.2 km |
30:48 |
4:59 |
|
| 3/4/2012 |
Run |
Random Route |
Race |
21.5 km |
1:37:23 |
4:33 |
|
| 3/4/2012 |
Run |
Random Route |
Easy/GA |
3.4 km |
17:38 |
5:13 |
|
| 3/3/2012 |
Run |
cambridge to shelford short |
Easy/GA |
8.1 km |
40:37 |
5:00 |
|
| 3/2/2012 |
Run |
Random Route |
Easy/GA |
15.8 km |
1:16:23 |
4:51 |
|
| 3/1/2012 |
Run |
cambridge to shelford short |
Easy/GA |
8.2 km |
39:19 |
4:48 |
|
| 2/29/2012 |
Run |
Random Route |
Tempo/Lac Thresh |
14.2 km |
1:05:06 |
4:36 |
|
| 2/28/2012 |
Run |
Random Route |
Easy/GA |
8.2 km |
40:48 |
5:00 |
|
| 2/27/2012 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 2/26/2012 |
Run |
Totteridge Loop |
Easy/GA |
14.2 km |
1:09:39 |
4:55 |
|
| 2/25/2012 |
Run |
Random Route |
Easy/GA |
10.4 km |
50:20 |
4:51 |
|
| 2/23/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.1 km |
50:30 |
5:01 |
|
| 2/22/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.1 km |
50:32 |
5:01 |
|
| 2/21/2012 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:00 |
5:07 |
|
| 2/20/2012 |
Bike |
gym cycle |
Interval |
20.0 km |
40:00 |
2:00 |
|
| 2/19/2012 |
Run |
Random Route |
Race |
21.8 km |
1:32:09 |
4:14 |
|
| 2/18/2012 |
Run |
Random Route |
Easy/GA |
8.4 km |
41:58 |
4:59 |
|
| 2/16/2012 |
Run |
Random Route |
Easy/GA |
16.0 km |
1:17:55 |
4:53 |
|
| 2/15/2012 |
Run |
Random Route |
Easy/GA |
8.2 km |
42:10 |
5:08 |
|
| 2/14/2012 |
Run |
Random Route |
Tempo/Lac Thresh |
14.0 km |
1:04:40 |
4:38 |
|
| 2/13/2012 |
Bike |
gym cycle |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 2/12/2012 |
Run |
Totteridge Loop |
Long |
24.1 km |
2:00:49 |
5:02 |
|
| 2/11/2012 |
Run |
Random Route |
Easy/GA |
8.2 km |
41:00 |
5:00 |
|
| 2/10/2012 |
Run |
Random Route |
Tempo/Lac Thresh |
13.1 km |
1:00:53 |
4:40 |
|
| 2/9/2012 |
Bike |
gym cycle |
Interval |
25.0 km |
55:00 |
2:12 |
|
| 2/8/2012 |
Run |
Random Route |
Easy/GA |
16.1 km |
1:19:50 |
4:58 |
|
| 2/7/2012 |
Run |
cambridge to shelford short |
Easy/GA |
6.4 km |
30:15 |
4:46 |
|
| 2/5/2012 |
Run |
gym run |
Long |
21.0 km |
1:39:00 |
4:43 |
|
| 2/5/2012 |
Other |
hrm for treadmill run |
Default |
|
26:17 |
|
|
| 2/4/2012 |
Run |
Random Route |
Easy/GA |
8.3 km |
42:05 |
5:04 |
|
| 2/3/2012 |
Run |
Random Route |
Easy/GA |
14.1 km |
1:08:54 |
4:54 |
|
| 2/2/2012 |
Run |
Random Route |
Easy/GA |
8.3 km |
41:10 |
4:57 |
|
| 2/1/2012 |
Run |
Random Route |
Easy/GA |
16.0 km |
1:20:49 |
5:03 |
|
| 1/31/2012 |
Run |
Random Route |
Easy/GA |
13.2 km |
1:03:33 |
4:50 |
|
| 1/30/2012 |
Swim |
gym swim |
Free Style |
1.5 km |
28:46 |
19:11 |
|