|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Walking |
Bike Trail |
Default |
7.9 mi |
2:31:26 |
19:18 |
 |
| 10/25/2009 |
Run |
Random Route |
Race |
3.1 mi |
29:03 |
9:23 |
|
| 5/24/2009 |
Run |
Random Route |
Race |
3.1 mi |
26:57 |
8:42 |
|
| 5/1/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:17 |
9:04 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 4/13/2009 |
Run |
7 miles |
Easy |
7.0 mi |
1:07:38 |
9:43 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 3/17/2009 |
Bike |
stationary |
Easy |
12.0 km |
21:52 |
2:56 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
12.7 mi |
1:56:33 |
9:12 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
46:20 |
8:47 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:07 |
8:55 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:20:05 |
8:54 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 2/22/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:30:09 |
9:01 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:56 |
12:00 |
|
| 2/11/2009 |
Walking |
Treadmill |
Default |
1.6 mi |
25:00 |
16:08 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 2/4/2009 |
Walking |
Treadmill |
Default |
1.8 mi |
30:00 |
16:19 |
|
| 2/4/2009 |
Bike |
stationary |
Easy |
6.4 mi |
20:00 |
3:08 |
|
| 2/1/2009 |
Run |
Random Route |
Race |
26.2 mi |
3:45:17 |
8:36 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
14.9 mi |
2:10:31 |
8:46 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 1/22/2009 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 1/12/2009 |
Bike |
stationary |
Easy |
6.0 mi |
18:13 |
3:03 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
17.9 mi |
2:48:47 |
9:26 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
50:00 |
8:51 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 1/5/2009 |
Bike |
stationary |
Easy |
13.2 mi |
39:26 |
3:00 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
19.7 mi |
3:03:34 |
9:20 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
19.3 mi |
3:01:19 |
9:23 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:19:11 |
9:10 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
17.2 mi |
2:37:35 |
9:12 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
17.1 mi |
2:34:54 |
9:04 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 12/7/2008 |
Run |
Random Route |
Long |
14.4 mi |
2:08:31 |
8:58 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:37 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
15.4 mi |
2:12:54 |
8:39 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:11:43 |
8:48 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:29 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:04 |
8:59 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
13.6 mi |
2:02:56 |
9:04 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
| 11/14/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:38:55 |
9:00 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
4.3 mi |
38:31 |
9:00 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:31 |
8:52 |
|
| 11/7/2008 |
Run |
Random Route |
Long |
9.8 mi |
1:26:46 |
8:50 |
|
| 11/5/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:06 |
8:21 |
|
| 11/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:20:26 |
9:03 |
|
| 11/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 10/29/2008 |
Bike |
|
Easy |
7.3 mi |
22:00 |
3:01 |
|
| 10/28/2008 |
Bike |
|
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
37:00 |
8:50 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
5.2 mi |
49:22 |
9:33 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
|
|
|
|