| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2011 |
Run |
ING Hartford Marathon |
Race |
26.2 mi |
3:25:26 |
7:51 |
 |
| 7/24/2011 |
Run |
Bobbi Jo 5K |
Race |
5.0 km |
19:49 |
6:23 |
|
| 7/9/2011 |
Run |
East Brookfield Independence Run |
Race |
4.5 mi |
33:01 |
7:21 |
|
| 3/19/2011 |
Run |
Holyoke St. Patrick's Day Road Race |
Race |
10.0 km |
45:36 |
7:21 |
|
| 10/17/2010 |
Run |
Newport Marathon |
Race |
26.2 mi |
3:36:05 |
8:15 |
|
| 10/10/2010 |
Run |
Jail Break 5K 2010 |
Race |
5.0 km |
20:52 |
6:43 |
|
| 7/20/2010 |
Run |
Osbourne OPF Greenwich Loop |
Easy |
6.7 mi |
56:06 |
8:25 |
|
| 7/19/2010 |
Run |
Osbourne OPF Greenwich Loop |
Easy |
6.7 mi |
55:31 |
8:20 |
|
| 7/18/2010 |
Run |
Eleven+ Route |
Long |
11.4 mi |
1:42:03 |
8:59 |
|
| 7/14/2010 |
Run |
Short Joe Loop |
Easy |
3.2 mi |
24:49 |
7:44 |
|
| 7/14/2010 |
Run |
Short Joe Loop |
Easy |
3.2 mi |
46:44 |
14:34 |
|
| 7/12/2010 |
Run |
Greenwich Fisherdick Loop |
Long |
5.4 mi |
44:34 |
8:20 |
|
| 7/12/2010 |
Run |
cool down |
Easy |
2.0 mi |
|
|
|
| 7/10/2010 |
Run |
Justin and I Road |
Long |
10.5 mi |
1:27:02 |
8:17 |
|
| 7/8/2010 |
Run |
Greenwich Fisherdick Loop |
Easy |
5.4 mi |
44:46 |
8:23 |
|
| 7/6/2010 |
Run |
Doane Walker Fisherdick 6+ |
Hill |
6.5 mi |
59:53 |
9:13 |
|
| 7/5/2010 |
Run |
Greenwich Fisherdick Loop |
Easy |
5.4 mi |
46:45 |
8:45 |
|
| 7/3/2010 |
Run |
Doane Osbourne Greenwich |
Easy |
7.1 mi |
1:00:54 |
8:33 |
|
| 7/2/2010 |
Run |
Greenwich Fisherdick Loop |
Easy |
5.4 mi |
47:12 |
8:50 |
|
| 6/30/2010 |
Run |
Doane Greenwich Plain Loop |
Easy |
4.1 mi |
34:56 |
8:32 |
|
| 6/29/2010 |
Run |
Doane Greenwich Plain Loop |
Easy |
4.1 mi |
|
|
|
| 6/28/2010 |
Run |
Doane Greenwich Plain Loop |
Easy |
4.1 mi |
36:18 |
8:52 |
|
| 6/25/2010 |
Run |
Doane Greenwich Plain Loop |
Easy |
4.1 mi |
39:24 |
9:37 |
|
| 6/23/2010 |
Run |
Greenwich Fisherdick Loop |
Easy |
5.4 mi |
50:58 |
9:32 |
|
| 6/14/2010 |
Run |
Doane Walker Loop |
Easy |
2.9 mi |
29:00 |
9:58 |
|
| 3/20/2010 |
Run |
Holyoke St. Patrick's Day Road Race |
Race |
6.2 mi |
57:21 |
9:14 |
|
| 3/16/2010 |
Bike |
Trainer |
Easy |
15.7 mi |
1:00:00 |
3:49 |
|
| 3/13/2010 |
Bike |
Trainer |
Easy |
16.8 mi |
1:01:00 |
3:38 |
|
| 3/12/2010 |
Bike |
Trainer |
Easy |
11.2 mi |
40:00 |
3:36 |
|
| 3/12/2010 |
Bike |
Trainer |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 3/12/2010 |
Bike |
Back from mechanic |
Easy |
2.6 mi |
10:00 |
3:55 |
|
| 3/11/2010 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 3/10/2010 |
Bike |
Stationery Bike |
Easy |
12.5 mi |
45:00 |
3:36 |
|
| 3/9/2010 |
Run |
Back Cove and Promenade |
Tempo |
6.2 mi |
49:05 |
7:55 |
|
| 3/7/2010 |
Run |
Snow Pond Route in Reverse |
Long |
8.5 mi |
1:17:22 |
9:05 |
|
| 3/3/2010 |
Bike |
Stationery Bike |
Easy |
27.3 mi |
1:30:00 |
3:18 |
|
| 3/2/2010 |
Run |
Portland Back Cove |
Easy |
3.6 mi |
31:00 |
8:40 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
5.8 mi |
49:00 |
8:32 |
|
| 2/24/2010 |
Bike |
Stationery Bike |
Easy |
5.8 mi |
20:00 |
3:29 |
|
| 2/23/2010 |
Run |
Back Cove and then some |
Easy |
4.9 mi |
41:40 |
8:31 |
|
| 2/21/2010 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
1:49:56 |
8:23 |
|
| 2/21/2010 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
1:49:56 |
8:23 |
|
| 2/19/2010 |
Run |
Doane Greenwich Plain Loop |
Easy |
4.1 mi |
35:48 |
8:44 |
|
| 2/17/2010 |
Run |
Random School Run |
Easy |
3.3 mi |
26:33 |
7:57 |
|
| 2/6/2010 |
Run |
Anderson Loop |
Easy |
4.7 mi |
37:19 |
7:59 |
|
| 2/4/2010 |
Run |
Back Cove Loop x 2 |
Easy |
7.1 mi |
58:10 |
8:12 |
|
| 2/2/2010 |
Run |
Dreadmill |
Easy |
12.1 mi |
1:42:27 |
8:27 |
|
| 1/31/2010 |
Run |
Greenwich Fisherdick Loop |
Easy |
5.4 mi |
42:13 |
7:54 |
|
| 1/26/2010 |
Run |
Back Cove and Eastern Promenade |
Easy |
6.9 mi |
55:46 |
8:09 |
|
| 1/25/2010 |
Run |
Dreadmill |
Interval |
10.0 mi |
1:24:40 |
8:28 |
|
| 1/24/2010 |
Run |
Doane Walker Fisherdick 6+ |
Easy |
6.5 mi |
54:12 |
8:21 |
|
| 1/22/2010 |
Run |
Doane Greenwich Plain Loop |
Easy |
4.1 mi |
32:38 |
7:57 |
|
| 1/20/2010 |
Run |
Portland Back Cove x 2 |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 1/14/2010 |
Run |
School to Western Promenade |
Easy |
7.3 mi |
1:01:43 |
8:26 |
|
| 1/12/2010 |
Run |
Super 8 to Congress |
Easy |
8.5 mi |
1:11:21 |
8:27 |
|
| 1/7/2010 |
Run |
An "Andy" |
Easy |
6.5 mi |
54:19 |
8:19 |
|
| 1/5/2010 |
Run |
Super 8 Seven and a half |
Easy |
7.5 mi |
57:24 |
7:42 |
|
| 1/2/2010 |
Run |
Greenwich Fisherdick Loop |
Easy |
5.4 mi |
43:14 |
8:05 |
|
| 1/1/2010 |
Run |
Hangover Classic |
Race |
10.0 km |
46:26 |
7:29 |
|
| 12/30/2009 |
Run |
Doane Greenwich Plain Loop |
Easy |
4.1 mi |
34:12 |
8:21 |
|
| 12/23/2009 |
Run |
Eleven+ Route |
Hill |
11.4 mi |
1:36:48 |
8:31 |
|
| 12/18/2009 |
Run |
Myersville 6.1 |
Hill |
6.1 mi |
48:06 |
7:51 |
|
| 12/14/2009 |
Run |
Doane Osbourne Greenwich |
Easy |
7.1 mi |
56:33 |
7:56 |
|
| 12/11/2009 |
Run |
Frigid Route 9 |
Easy |
5.3 mi |
44:52 |
8:25 |
|
| 12/5/2009 |
Run |
Friend Retrieval Run post race |
Easy |
2.0 mi |
|
|
|
| 12/5/2009 |
Run |
Mayor Higgins Hot Chocolate 5K |
Race |
3.1 mi |
22:17 |
7:12 |
|
| 11/29/2009 |
Run |
HS Track |
Interval |
5.0 mi |
41:30 |
8:18 |
|
| 11/27/2009 |
Run |
Greenwich Fisherdick Loop |
Easy |
5.4 mi |
43:59 |
8:14 |
|
| 11/24/2009 |
Run |
Greenwich Fisherdick Loop |
Easy |
5.4 mi |
42:06 |
7:53 |
|
| 11/22/2009 |
Run |
Gobble Gobble 10K Cool Down |
Easy |
2.0 mi |
|
|
|
| 11/22/2009 |
Run |
Gobble Gobble 10K |
Race |
10.0 km |
46:36 |
7:30 |
|
| 11/20/2009 |
Run |
Doane Walker Loop |
Easy |
2.9 mi |
22:26 |
7:43 |
|
| 11/16/2009 |
Run |
Walker Fisherdick Loop |
Easy |
6.5 mi |
53:35 |
8:15 |
|
| 11/14/2009 |
Run |
Edaville Rail Run |
Race |
5.0 mi |
36:41 |
7:21 |
|
| 11/8/2009 |
Run |
Monson Memorial Half Marathon |
Race |
13.1 mi |
1:51:22 |
8:31 |
|
| 11/6/2009 |
Run |
Doane Greenwich Plain Loop |
Easy |
4.1 mi |
33:06 |
8:05 |
|
| 11/3/2009 |
Run |
Super 8 Six |
Easy |
6.1 mi |
48:29 |
7:54 |
|
| 11/1/2009 |
Run |
Dan Barry Memorial 5 Miler |
Race |
5.0 mi |
39:02 |
7:49 |
|
| 10/25/2009 |
Run |
Cape Cod Marathon |
Race |
26.2 mi |
3:57:17 |
9:04 |
|
| 10/22/2009 |
Run |
Doane Walker Loop |
Easy |
2.9 mi |
22:02 |
7:35 |
|
| 10/20/2009 |
Run |
Portland Back Cove |
Easy |
3.6 mi |
27:02 |
7:34 |
|
| 10/18/2009 |
Run |
5K for Farmland in Hadley |
Race |
5.0 km |
21:25 |
6:54 |
|
| 10/16/2009 |
Run |
Greenwich Fisherdick Loop |
Easy |
5.4 mi |
43:09 |
8:04 |
|
| 10/13/2009 |
Run |
New Portland 4 miler |
Easy |
4.0 mi |
28:40 |
7:08 |
|
| 10/11/2009 |
Run |
Jail Break 5K 2009 |
Race |
3.2 mi |
22:26 |
7:01 |
|
| 10/2/2009 |
Run |
Osbourne OPF Greenwich Loop |
Easy |
6.7 mi |
52:16 |
7:51 |
|
| 9/28/2009 |
Run |
Stroller Safe 18+ miler |
Long |
18.5 mi |
2:47:11 |
9:03 |
|
| 9/26/2009 |
Run |
New Braintree Road Race |
Race |
4.2 mi |
32:08 |
7:40 |
|
| 9/24/2009 |
Run |
Doane Greenwich Plain Loop |
Easy |
4.1 mi |
32:45 |
8:00 |
|
| 9/22/2009 |
Run |
Portland Hotel 4 miler |
Fartlek |
4.2 mi |
29:43 |
7:07 |
|
| 9/20/2009 |
Run |
Thirteen + Loop |
Long |
13.1 mi |
1:41:05 |
7:43 |
|
| 9/19/2009 |
Run |
Doane Walker Loop |
Easy |
2.9 mi |
23:05 |
7:56 |
|
| 9/18/2009 |
Run |
Doane Greenwich Plain Loop |
Easy |
4.1 mi |
33:13 |
8:07 |
|
| 9/15/2009 |
Run |
Portland Hotel 3 miler |
Tempo |
3.6 mi |
24:52 |
6:54 |
|
| 9/14/2009 |
Run |
Lost in Hardwick |
Long |
15.4 mi |
2:14:31 |
8:46 |
|
| 9/12/2009 |
Run |
Run to the Rock 5K |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 9/10/2009 |
Run |
Doane Walker Fisherdick 6+ |
Hill |
6.5 mi |
50:09 |
7:43 |
|
| 9/8/2009 |
Run |
Portland Hotel 4 miler |
Tempo |
4.0 mi |
30:27 |
7:33 |
|
| 9/6/2009 |
Run |
Covered Bridges Half-Marathon |
Race |
13.1 mi |
1:39:10 |
7:35 |
|
| 9/4/2009 |
Run |
Osbourne OPF Greenwich Loop |
Easy |
6.7 mi |
54:17 |
8:09 |
|