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Run Entry
| Info |
| Date: | 6/27/2009 9:30 AM |
| Type: | Race |
| Course: | 18th Annual McCourt 5K |
| Distance: | 5 kilometers |
| Duration: | 23:10 |
| Pace: | 7:28 / mile |
| Equipment: | ASICS Gel-Numbus 10 (Blue) |
| Weight: | 174.0 lb |
| Misc: | Effort: 8/10 |
| Field Placement: | 55 / 455 (12.1%) |
| Age group: | 30 – 39 |
| Group Placement: | 11 / 40 (27.5%) |
| Weather: | Sunny |
| Notes: | New PR for the 5K. Beat my old PR by 42 seconds!!! |
| Statistics: | Calories: 409
VO2 Max: 41.9 |
Comments
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