Run Entry


Info
Date:6/27/2009 9:30 AM
Type:Race
Course:18th Annual McCourt 5K
Distance:5 kilometers
Duration:23:10
Pace:7:28 / mile
Equipment:ASICS Gel-Numbus 10 (Blue)
Weight:174.0 lb
Misc:Effort: 8/10
Field Placement:55 / 455 (12.1%)
Age group:30 – 39
Group Placement:11 / 40 (27.5%)
Weather:Sunny
Notes:New PR for the 5K. Beat my old PR by 42 seconds!!!
Statistics:Calories: 409
VO2 Max: 41.9

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