| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2012 |
Run |
Blacklick |
Easy |
4.0 mi |
51:42 |
12:56 |
 |
| 5/5/2012 |
Run |
Cap City Half Marathon |
Race |
13.3 mi |
2:47:05 |
12:34 |
|
| 4/22/2012 |
Run |
Blacklick |
Easy |
10.0 mi |
2:05:53 |
12:36 |
|
| 4/17/2012 |
Run |
AZ |
Easy |
3.1 mi |
39:11 |
12:39 |
|
| 4/16/2012 |
Run |
AZ |
Easy |
4.1 mi |
51:31 |
12:34 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/10/2012 |
Run |
Blacklick |
Easy |
8.0 mi |
1:44:08 |
13:02 |
|
| 4/3/2012 |
Run |
Blacklick |
Easy |
4.1 mi |
50:59 |
12:28 |
|
| 4/2/2012 |
Run |
River North |
Easy |
4.0 mi |
47:06 |
11:47 |
|
| 3/30/2012 |
Run |
River South |
Easy |
3.0 mi |
38:40 |
12:54 |
|
| 3/28/2012 |
Run |
Blacklick |
Easy |
6.0 mi |
1:16:42 |
12:47 |
|
| 3/27/2012 |
Run |
Blacklick |
Easy |
3.7 mi |
45:11 |
12:23 |
|
| 3/26/2012 |
Run |
River South |
Easy |
3.1 mi |
38:56 |
12:24 |
|
| 3/26/2012 |
Run |
River South |
Easy |
0.1 mi |
1:25 |
11:51 |
|
| 3/21/2012 |
Run |
River South |
Easy |
4.3 mi |
57:17 |
13:24 |
|
| 3/20/2012 |
Run |
Blacklick |
Easy |
3.4 mi |
44:21 |
12:59 |
|
| 3/19/2012 |
Run |
River South |
Easy |
3.1 mi |
38:33 |
12:27 |
|
| 3/15/2012 |
Walking |
Blacklick |
Default |
0.9 mi |
15:57 |
18:08 |
|
| 3/15/2012 |
Run |
Blacklick |
Easy |
4.0 mi |
52:29 |
13:04 |
|
| 3/14/2012 |
Run |
Blacklick |
Easy |
3.0 mi |
40:11 |
13:19 |
|
| 3/9/2012 |
Other |
Skiing |
Default |
|
|
|
|
| 3/8/2012 |
Other |
Skiing |
Default |
|
|
|
|
| 3/6/2012 |
Other |
Skiing |
Default |
|
|
|
|
| 3/5/2012 |
Other |
Skiing |
Default |
|
|
|
|
| 3/4/2012 |
Other |
Skiing |
Default |
|
|
|
|
| 3/2/2012 |
Walking |
Blacklick |
Default |
2.0 mi |
36:02 |
18:02 |
|
| 2/28/2012 |
Run |
River South |
Easy |
3.1 mi |
37:31 |
12:04 |
|
| 2/27/2012 |
Run |
River South |
Easy |
3.1 mi |
37:16 |
12:02 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:37 |
12:53 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:01 |
12:41 |
|
| 2/20/2012 |
Walking |
Blacklick |
Default |
4.1 mi |
1:14:31 |
18:11 |
|
| 2/18/2012 |
Walking |
Blacklick |
Default |
4.1 mi |
1:12:36 |
17:43 |
|
| 2/17/2012 |
Run |
River South |
Easy |
3.2 mi |
40:36 |
12:49 |
|
| 2/13/2012 |
Walking |
Blacklick |
Default |
4.1 mi |
1:22:01 |
20:01 |
|
| 2/12/2012 |
Walking |
Blacklick |
Default |
4.1 mi |
1:17:13 |
18:50 |
|
| 2/7/2012 |
Run |
Blacklick |
Easy |
4.0 mi |
51:01 |
12:40 |
|
| 2/6/2012 |
Walking |
River South |
Default |
3.2 mi |
47:57 |
15:11 |
|
| 2/3/2012 |
Run |
Blacklick |
Easy |
5.3 mi |
1:18:32 |
14:48 |
|
| 2/2/2012 |
Run |
River South |
Easy |
3.1 mi |
39:49 |
12:44 |
|
| 1/31/2012 |
Walking |
River South |
Default |
3.0 mi |
|
|
|
| 1/30/2012 |
Walking |
|
Default |
4.9 mi |
1:36:47 |
19:36 |
|
| 1/25/2012 |
Walking |
|
Default |
3.1 mi |
47:27 |
15:34 |
|
| 1/25/2012 |
Walking |
|
Default |
12.5 mi |
48:22 |
3:52 |
|
| 1/9/2012 |
Run |
River South |
Easy |
3.2 mi |
39:57 |
12:39 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
30:30 |
13:16 |
|
| 12/14/2011 |
Run |
River South |
Easy |
3.1 mi |
39:38 |
12:58 |
|
| 12/13/2011 |
Other |
Fitboard Fusion Class |
Default |
|
|
|
|
| 12/12/2011 |
Walking |
|
Default |
2.0 mi |
40:00 |
20:00 |
|
| 12/8/2011 |
Walking |
|
Default |
2.0 mi |
40:00 |
20:00 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
42:24 |
14:08 |
|
| 12/6/2011 |
Other |
Fitboard Fusion Class |
Default |
|
|
|
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
27:13 |
13:37 |
|
| 11/30/2011 |
Other |
Eliptical |
Default |
|
12:00 |
|
|
| 11/24/2011 |
Run |
Blacklick |
Easy |
4.0 mi |
52:42 |
13:03 |
|
| 11/17/2011 |
Run |
Treadmill |
Work Treadmill |
3.0 mi |
39:57 |
13:19 |
|
| 11/14/2011 |
Run |
River South |
Easy |
3.1 mi |
38:22 |
12:21 |
|
| 11/9/2011 |
Run |
River South |
Easy |
3.0 mi |
36:51 |
12:15 |
|
| 11/8/2011 |
Run |
River South |
Easy |
3.0 mi |
37:56 |
12:37 |
|
| 11/2/2011 |
Run |
las vegas |
Easy |
3.2 mi |
44:26 |
13:54 |
|
| 10/12/2011 |
Run |
Treadmill |
Work Treadmill |
3.0 mi |
42:15 |
14:05 |
|
| 9/29/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
41:54 |
13:08 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
42:22 |
14:08 |
|
| 8/22/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
43:53 |
12:48 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
40:16 |
13:00 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
38:16 |
12:43 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
38:29 |
12:50 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
38:35 |
12:22 |
|
| 6/29/2011 |
Run |
River |
Easy |
3.0 mi |
36:19 |
11:57 |
|
| 6/27/2011 |
Run |
River |
Easy |
3.5 mi |
40:44 |
11:39 |
|
| 6/24/2011 |
Run |
River |
Easy |
3.8 mi |
47:27 |
12:28 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:10 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:51 |
|
| 6/17/2011 |
Run |
River |
Easy |
3.1 mi |
39:28 |
12:44 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
39:29 |
12:16 |
|
| 6/13/2011 |
Bike |
Camp Chase Railroad Alkire |
Default |
20.9 mi |
1:36:48 |
4:39 |
|
| 6/13/2011 |
Run |
River |
Easy |
3.1 mi |
38:12 |
12:20 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 6/7/2011 |
Run |
home |
Easy |
3.0 mi |
39:54 |
13:19 |
|
| 6/6/2011 |
Bike |
River |
Default |
17.3 mi |
1:30:32 |
5:15 |
|
| 6/6/2011 |
Run |
River |
Easy |
3.4 mi |
42:01 |
12:33 |
|
| 6/1/2011 |
Run |
Camp Chase Railroad Alkire |
Easy |
4.1 mi |
54:27 |
13:21 |
|
| 5/31/2011 |
Bike |
|
Default |
14.2 mi |
1:00:36 |
4:16 |
|
| 5/25/2011 |
Run |
River |
Easy |
3.8 mi |
45:35 |
12:10 |
|
| 5/24/2011 |
Run |
home |
Easy |
3.2 mi |
38:37 |
12:16 |
|
| 5/23/2011 |
Run |
River |
Easy |
3.2 mi |
39:07 |
12:12 |
|
| 5/20/2011 |
Run |
River |
Easy |
3.1 mi |
39:45 |
12:45 |
|
| 5/19/2011 |
Run |
Treadmill |
Work Treadmill |
3.0 mi |
38:26 |
12:49 |
|
| 5/17/2011 |
Run |
Treadmill |
Home Treadmill |
3.0 mi |
41:54 |
13:58 |
|
| 5/16/2011 |
Run |
Treadmill |
Work Treadmill |
3.0 mi |
40:04 |
13:22 |
|
| 5/14/2011 |
Walking |
Komen Race for the Cure |
Default |
3.1 mi |
|
|
|
| 5/12/2011 |
Run |
River |
Easy |
3.5 mi |
47:31 |
13:33 |
|
| 5/11/2011 |
Run |
River |
Easy |
3.2 mi |
51:08 |
15:59 |
|
| 5/10/2011 |
Bike |
|
Default |
25.0 mi |
|
|
|
| 5/9/2011 |
Run |
River |
Easy |
3.0 mi |
|
|
|
| 5/5/2011 |
Bike |
home |
Default |
15.8 mi |
1:17:41 |
4:55 |
|
| 4/30/2011 |
Bike |
home |
Default |
11.7 mi |
54:42 |
4:41 |
|
| 4/21/2011 |
Run |
home |
Easy |
2.4 mi |
30:10 |
12:44 |
|
| 4/14/2011 |
Bike |
Trainer |
Default |
14.9 mi |
1:15:48 |
5:05 |
|
| 4/10/2011 |
Bike |
Trainer |
Default |
23.7 mi |
2:11:15 |
5:33 |
|
| 3/29/2011 |
Bike |
Trainer |
Default |
10.6 mi |
52:21 |
4:57 |
|