Viewing runrdan's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/23/2012	Run	roads	Easy	5.7 mi	42:31	7:26
5/21/2012	Run	roads	Tempo	4.0 mi	28:15	7:00
5/20/2012	Run		Long	13.2 mi	1:40:05	7:35
5/17/2012	Run	roads	Easy	4.1 mi	30:08	7:27
5/16/2012	Run	roads	Easy	5.1 mi	36:13	7:03
5/14/2012	Run	roads	Tempo	4.0 mi	27:44	6:53
5/13/2012	Run	roads	Long	10.5 mi	1:20:13	7:39
5/10/2012	Run	roads	Easy	5.0 mi	37:11	7:23
5/9/2012	Run	roads	Tempo	4.2 mi	29:17	6:56
5/6/2012	Run	roads	Easy	9.0 mi	1:07:14	7:27
5/3/2012	Run	roads	Easy	4.0 mi	32:22	8:02
5/1/2012	Run	roads	Easy	3.1 mi	23:52	7:38
4/28/2012	Run	Potato Creek trails	Race	13.1 mi	1:40:51	7:42
4/24/2012	Run	roads	Easy	3.1 mi	23:18	7:29
4/21/2012	Run	roads	Long	10.5 mi	1:19:05	7:32
4/19/2012	Run	roads	Easy	4.0 mi	30:11	7:31
4/18/2012	Run	roads	Easy	5.1 mi	38:55	7:38
4/17/2012	Run	roads	Tempo	4.0 mi	27:52	6:56
4/15/2012	Run	roads	Long	16.3 mi	2:06:20	7:47
4/12/2012	Run	roads	Easy	4.1 mi	28:53	7:08
4/11/2012	Run	roads	Easy	6.4 mi	47:51	7:31
4/9/2012	Run	roads	Easy	5.1 mi	38:47	7:35
4/7/2012	Run	roads	Long	15.1 mi	1:54:21	7:35
4/5/2012	Run	roads	Easy	5.1 mi	37:43	7:25
4/3/2012	Run	roads	Easy	4.0 mi	30:38	7:38
4/1/2012	Run	Lake Norman State Park trails	Long	13.2 mi	1:56:03	8:50
3/29/2012	Run	roads	Easy	4.1 mi	28:54	7:08
3/28/2012	Run	roads	Easy	5.0 mi	36:41	7:17
3/26/2012	Run	roads	Tempo	4.0 mi	27:24	6:49
3/24/2012	Run	roads	Long	14.0 mi	1:46:59	7:39
3/22/2012	Run	roads	Easy	4.2 mi	31:23	7:26
3/20/2012	Run	roads	Easy	6.1 mi	46:08	7:31
3/19/2012	Run	roads	Tempo	4.0 mi	28:39	7:09
3/17/2012	Run		Long	14.1 mi	1:52:33	7:59
3/15/2012	Run	roads	Easy	4.0 mi	30:25	7:32
3/14/2012	Run		Easy	5.1 mi	37:58	7:29
3/12/2012	Run	roads	Tempo	4.0 mi	27:56	6:57
3/10/2012	Run	roads	Long	13.1 mi	1:38:38	7:32
3/8/2012	Run	roads	Easy	4.1 mi	29:24	7:15
3/7/2012	Run	roads	Easy	5.2 mi	37:32	7:16
3/5/2012	Run	roads	Tempo	4.0 mi	28:26	7:03
3/3/2012	Run	Potato Creek trails	Long	12.4 mi	1:44:38	8:27
3/1/2012	Run	roads	Easy	5.0 mi	36:23	7:15
2/29/2012	Run	roads	Easy	3.1 mi	22:32	7:11
2/27/2012	Run	roads	Easy	4.1 mi	29:51	7:22
2/26/2012	Run	roads	Long	10.5 mi	1:22:01	7:48
2/23/2012	Run	roads	Easy	4.1 mi	29:16	7:13
2/22/2012	Run	roads	Easy	4.1 mi	31:29	7:39
2/20/2012	Run	roads	Moderate	4.0 mi	29:26	7:19
2/18/2012	Run	Potato Creek trails	Long	12.8 mi	1:45:39	8:16
2/16/2012	Run	roads	Easy	4.0 mi	29:27	7:19
2/15/2012	Run	roads	Easy	5.1 mi	37:40	7:28
2/13/2012	Run	roads	Tempo	4.0 mi	29:21	7:20
2/11/2012	Run	roads	Long	10.0 mi	1:18:38	7:51
2/9/2012	Run	roads	Easy	4.0 mi	29:40	7:22
2/8/2012	Run	roads	Easy	5.0 mi	37:57	7:36
2/6/2012	Run	roads	Easy	5.1 mi	38:24	7:37
2/5/2012	Run	roads	Easy	3.0 mi	22:42	7:33
2/4/2012	Run	roads	Long	8.2 mi	1:03:01	7:42
2/2/2012	Run	roads	Easy	4.1 mi	30:42	7:35
2/1/2012	Run		Moderate	4.1 mi	29:50	7:23
1/30/2012	Run	roads	Moderate	4.0 mi	30:00	7:28
1/28/2012	Run	roads	Easy	8.0 mi	1:01:15	7:40
1/26/2012	Run	roads	Easy	3.2 mi	23:53	7:32
1/25/2012	Run		Easy	4.1 mi	31:31	7:44
1/24/2012	Run	roads	Easy	3.1 mi	24:20	7:47
1/22/2012	Run	roads	Easy	4.0 mi	30:13	7:31
1/7/2012	Run	roads	Easy	7.2 mi	55:08	7:39
1/5/2012	Run	roads	Easy	4.0 mi	30:54	7:40
12/31/2011	Run	roads	Long	7.2 mi	55:02	7:42
12/27/2011	Run	roads	Easy	4.1 mi	31:12	7:34
12/22/2011	Run	roads	Easy	4.0 mi	29:49	7:24
12/21/2011	Run	roads	Easy	4.0 mi	31:37	7:50
12/17/2011	Run	Potato Creek trails	Long	12.8 mi	1:47:31	8:26
12/12/2011	Run	rollers	Moderate	4.1 mi	29:21	7:08
12/10/2011	Run	roads	Easy	6.5 mi	49:14	7:38
12/8/2011	Run	roads	Easy	4.1 mi	30:19	7:24
12/5/2011	Run	roads	Default	4.0 mi	30:33	7:35
12/3/2011	Run	roads	Easy	4.1 mi	31:17	7:35
12/1/2011	Run	roads	Easy	2.0 mi	15:09	7:28
11/27/2011	Bike	rollers	Easy	10.0 mi	31:48	3:11
11/21/2011	Run	roads	Easy	3.2 mi	23:31	7:27
11/17/2011	Run	roads	Easy	4.1 mi	31:07	7:32
11/15/2011	Run	roads	Easy	3.3 mi	23:57	7:23
11/14/2011	Run	roads	Easy	3.2 mi	24:16	7:34
11/13/2011	Run	roads	Easy	4.0 mi	29:07	7:13
11/10/2011	Run	roads	Easy	3.2 mi	23:45	7:31
11/4/2011	Run	roads	Easy	4.0 mi	29:51	7:24
10/30/2011	Run	roads	Easy	6.0 mi	46:20	7:41
10/27/2011	Run	roads	Easy	4.1 mi	30:52	7:31
10/20/2011	Run	roads	Easy	4.0 mi	30:30	7:38
10/17/2011	Run	roads	Easy	4.1 mi	31:18	7:35
10/16/2011	Run	roads	Long	9.1 mi	1:08:21	7:34
10/10/2011	Run	roads	Easy	6.7 mi	50:48	7:35
10/6/2011	Run	roads	Moderate	3.4 mi	24:14	7:12
10/3/2011	Run	roads	Easy	5.0 mi	37:00	7:21
9/26/2011	Run	roads	Moderate	6.5 mi	47:32	7:19
9/22/2011	Run	roads	Tempo	3.6 mi	24:39	6:50
9/20/2011	Run	roads	Moderate	4.0 mi	29:12	7:17
9/17/2011	Run	roads	Easy	6.7 mi	51:48	7:44