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Run Entry
| Info |
| Date: | 1/25/2012 7:53 PM |
| Type: | Easy |
| Distance: | 4.08 miles |
| Duration: | 31:30.75 |
| Pace: | 7:44 / mile |
| Equipment: | Saucony Progrid Ride 3 (blue 2) |
| Weight: | 142.0 lb |
| Weather: | 32° F, Overcast |
| Statistics: | Calories: 438 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:03.08 | 8:03.08 | 8:04 | | | |
| 2 | Interval | 1 mi | 7:46.68 | 15:49.76 | 7:47 | | | |
| 3 | Interval | 1 mi | 7:26.45 | 23:16.21 | 7:27 | | | |
| 4 | Interval | 1 mi | 7:38.73 | 30:54.94 | 7:39 | | | |
| 5 | Interval | 0.08 mi | 0:35.81 | 31:30.75 | 7:28 | | | |
Comments
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