Run Entry

Info
Date:	1/10/2012 5:42 AM
Type:	Easy w/strides
Course:	Everett Ave Loop
Distance:	7.61 miles
Duration:	1:09:02.72
Pace:	9:05 / mile
Equipment:	Saucony Kinvara 2
Weight:	168.0 lb
Weather:	30° F, Sunny
Notes:	Easy w/ 8x30 second strides with 60-90 second jog intervals between. Easy pace has definitely slowed with the bump in mileage.
Statistics:	Calories: 967

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:32.13	9:32.13	9:33
2	Interval	1 mi	9:13.28	18:45.41	9:14
3	Interval	1 mi	9:14.57	27:59.98	9:15
4	Interval	1 mi	9:11.82	37:11.80	9:12
5	Interval	1 mi	9:13.03	46:24.83	9:14
6	Interval	1 mi	8:35.43	55:00.26	8:36
7	Interval	1 mi	8:23.19	1:03:23.45	8:24
8	Interval	0.61 mi	5:39.27	1:09:02.72	9:17

Comments

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