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Run Entry
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 17:01.86 | 17:01.86 | 17:02 | | | |
| 2 | Interval | 1 mi | 17:56.17 | 34:58.03 | 17:57 | | | |
| 3 | Interval | 1 mi | 15:20.77 | 50:18.80 | 15:21 | | | |
| 4 | Interval | 1 mi | 16:06.02 | 1:06:24.82 | 16:07 | | | |
| 5 | Interval | 1 mi | 16:32.47 | 1:22:57.29 | 16:33 | | | |
| 6 | Interval | 1 mi | 18:20.64 | 1:41:17.93 | 18:21 | | | |
| 7 | Interval | 1 mi | 16:55.19 | 1:58:13.12 | 16:56 | | | |
| 8 | Interval | 1 mi | 17:47.28 | 2:16:00.40 | 17:48 | | | |
| 9 | Interval | 1 mi | 18:11.76 | 2:34:12.16 | 18:12 | | | |
| 10 | Interval | 1 mi | 14:35.90 | 2:48:48.06 | 14:36 | | | |
| 11 | Interval | 1 mi | 17:37.33 | 3:06:25.39 | 17:38 | | | |
| 12 | Interval | 1 mi | 15:31.48 | 3:21:56.87 | 15:32 | | | |
| 13 | Interval | 1 mi | 17:19.86 | 3:39:16.73 | 17:20 | | | |
| 14 | Interval | 1 mi | 18:24.50 | 3:57:41.23 | 18:25 | | | |
| 15 | Interval | 1 mi | 20:24.41 | 4:18:05.64 | 20:25 | | | |
| 16 | Interval | 1 mi | 19:26.59 | 4:37:32.23 | 19:27 | | | |
| 17 | Interval | 1 mi | 20:20.36 | 4:57:52.59 | 20:21 | | | |
| 18 | Interval | 1 mi | 14:03.88 | 5:11:56.47 | 14:04 | | | |
| 19 | Interval | 1 mi | 16:24.56 | 5:28:21.03 | 16:25 | | | |
| 20 | Interval | 1 mi | 10:23.43 | 5:38:44.46 | 10:24 | | | |
| 21 | Interval | — | 0:02 | 5:38:46.46 | — | | | |
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