Viewing RustyBucket's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/3/2007	Run	The Hills	Interval	5.0 km	40:00	12:53
6/6/2007	Run	Barton Creek Greenbelt (Camp Craft)	Hill	6.5 mi	2:00	0:19
5/23/2007	Run	Barton Creek Greenbelt (Camp Craft)	Hill	6.5 mi	1:49:00	16:54
5/20/2007	Bike		Long	59.4 mi	4:18:00	4:21
5/19/2007	Bike		Long	81.7 mi	6:19	0:05
5/16/2007	Run	Barton Creek Greenbelt (Camp Craft)	Hill	4.2 mi	1:19:00	18:44
5/14/2007	Bike	Shoal Creek Bike Loop	Interval	20.0 mi	1:20:00	4:00
5/12/2007	Bike	Armadillo Hill County Classic (61 mile)	Long	61.0 mi	4:51:00	4:47
5/11/2007	Bike	Veloway (Cycling)	Long	9.3 mi	34:00	3:40
5/9/2007	Run	Barton Creek Greenbelt (Camp Craft)	Hill	4.3 mi	1:13:00	17:11
5/8/2007	Run	Random Route	Easy	2.5 mi	30:00	12:00
5/7/2007	Run	Home 1 miler	Easy	2.9 mi	36:21	12:30
4/28/2007	Bike	Red Poppy Ride 2007 (Cycling)	Long	63.0 mi	4:14:00	4:02
4/26/2007	Run	Home 1 miler	Easy	1.0 mi	12:00	12:00
4/25/2007	Run	Barton Creek Greenbelt (Camp Craft)	Long	5.0 mi	1:00:00	12:00
4/23/2007	Bike	Veloway (Cycling)	Race	12.4 mi	50:00	4:03
4/20/2007	Bike	Veloway (Cycling)	Long	45.0 mi	3:00:00	4:00
4/16/2007	Bike	Veloway (Cycling)	Long	25.0 mi	1:40:00	4:00
4/15/2007	Run	25th Annual Schlotzsky's Bun Run 5K	Race	5.0 km	30:22	9:47
4/13/2007	Bike	Veloway (Cycling)	Interval	26.4 mi	1:49:54	4:10
4/11/2007	Run	Barton Creek Greenbelt (Camp Craft)	Easy	5.0 mi	1:30	0:18
4/6/2007	Bike	Veloway (Cycling)	Interval	30.2 mi	2:05:00	4:09
4/4/2007	Run	Barton Creek Greenbelt (Camp Craft)	Easy	5.0 mi	1:30	0:18
4/2/2007	Bike	Shoal Creek Bike Loop	Interval	17.1 mi	1:10:00	4:07
3/29/2007	Weights
3/28/2007	Run	Barton Creek Greenbelt (Camp Craft)	Easy	6.0 mi	1:40:00	16:40
3/25/2007	Run	Austin Statesman Capitol 10K 2007	Race	10.0 km	1:10:38	11:22
3/24/2007	Bike	Rosedale Ride (cycling)	Long	65.0 mi	5:30:00	5:05
3/23/2007	Bike	Veloway (Cycling)	Tempo	10.5 mi	42:00	4:00
3/21/2007	Run	Barton Creek Greenbelt at the 360	Easy		56:00
3/20/2007	Run	Tread Mill at The Hills	Easy	2.0 mi	30:00	15:00
3/19/2007	Bike	Shoal Creek Bike Loop	Tempo	20.0 mi	1:21:00	4:03
3/17/2007	Run	Sat Morning Run on Barton Park Green Belt	Easy	1.5 mi	30:00	20:00
3/17/2007	Run	Star Flight 5K	Race	5.0 km	32:07	10:21
3/16/2007	Bike	Veloway (Cycling)	Tempo	20.0 mi	1:22:00	4:06
3/14/2007	Run	The Hills	Easy	1.0 km	15:00	24:09
3/14/2007	Run	Tread Mill at The Hills	Interval	2.8 mi	30:00	10:55
3/12/2007	Bike	Veloway (Cycling)	Long	12.2 mi	1:25:00	6:59
3/10/2007	Bike	Spokes 'N Spurs 44 mile ride	Long	44.0 mi	4:00:00	5:28
3/8/2007	Run	The Hills	Easy	1.0 mi	15:00	15:00
3/8/2007	Run	Tread Mill at The Hills	Easy	3.1 mi	40:00	12:55
3/7/2007	Run	Tread Mill at The Hills	Easy	1.0 mi	20:00	20:00
3/7/2007	Run	Tread Mill at The Hills	Interval	3.5 mi	30:00	8:35
3/5/2007	Run	Tread Mill at The Hills	Easy	4.5 mi	55:00	12:14
3/5/2007	Run	Tread Mill at The Hills	Easy	1.0 mi	20:00	20:00
3/2/2007	Run	The Hills	Easy	1.3 mi	30:00	23:05
3/2/2007	Run	Tread Mill at The Hills	Tempo	4.5 mi	50:00	11:07
2/28/2007	Run	Tread Mill at The Hills	Easy	5.0 mi	1:15:00	15:00
2/28/2007	Weights
2/27/2007	Run	The Hills	Easy	1.0 mi	20:00	20:00
2/27/2007	Run	Tread Mill at The Hills	Interval	1.5 mi	30:00	20:00
2/25/2007	Bike	Tri-County Hill Hopper (Cycling)	Long	45.0 mi	4:00:00	5:20
2/22/2007	Weights
2/21/2007	Run	Tread Mill at The Hills	Interval	2.8 mi	30:00	10:55
2/20/2007	Weights
2/19/2007	Run	Tread Mill at The Hills	Easy	2.0 mi	39:00	19:30
2/18/2007	Bike		Easy	4.0 mi	30:00	7:30
2/17/2007	Weights
2/16/2007	Run	Tread Mill at The Hills	Tempo	3.0 mi	30:00	10:00
2/16/2007	Weights
2/14/2007	Run	Tread Mill at The Hills	Interval	2.4 mi	30:00	12:30
2/14/2007	Run	Tread Mill at The Hills	Interval	2.0 mi	32:00	16:00
2/14/2007	Weights
2/13/2007	Weights
2/13/2007	Run	Tread Mill at The Hills	Easy	4.0 mi	50:00	12:30
2/12/2007	Weights
2/11/2007	Weights
2/10/2007	Run	Mardi Gras 5K	Race	5.0 km	32:34	10:29
2/9/2007	Weights
2/8/2007	Run	Tread Mill at The Hills	Fartlek	4.0 mi	1:00:00	15:00
2/8/2007	Weights
2/6/2007	Weights
2/5/2007	Run	The Hills	Easy	4.3 mi	1:07:00	15:35
2/5/2007	Weights
2/4/2007	Weights
2/4/2007	Bike	To Julio's Resturant and back	Easy	6.0 mi	1:00	0:10
2/2/2007	Run	Tread Mill at The Hills	Interval	2.6 mi	40:00	15:24
2/2/2007	Weights
1/31/2007	Run	Tread Mill at The Hills	Interval	3.1 mi	42:33	13:44
1/31/2007	Weights
1/30/2007	Weights
1/29/2007	Run	Tread Mill at The Hills	Easy	2.5 mi	35:00	14:00
1/29/2007	Weights
1/28/2007	Bike	View 3M Marathon	Easy	6.6 mi	2:00:00	18:11
1/26/2007	Run	Tread Mill at The Hills	Easy	0.3 mi	5:00	20:00
1/26/2007	Run	Tread Mill at The Hills	Tempo	2.5 mi	25:00	10:00
1/26/2007	Run	Tread Mill at The Hills	Easy	0.3 mi	5:00	20:00
1/26/2007	Weights
1/24/2007	Run	Tread Mill at The Hills	Interval	3.0 mi	40:00	13:20
1/24/2007	Weights
1/22/2007	Weights
1/21/2007	Run	To Epoch's Coffee Shop	Long	4.0 mi	1:00:00	15:00
1/19/2007	Run	Tread Mill at The Hills	Interval	3.0 mi	45:00	15:00
1/19/2007	Weights
1/18/2007	Weights
1/18/2007	Run	Tread Mill at The Hills	Interval	2.5 mi	30:00	12:00
1/14/2007	Run	Home 1 miler	Long	4.0 mi	50:00	12:30
1/12/2007	Run	Tread Mill at The Hills	Tempo	3.0 mi	40:00	13:20
1/12/2007	Weights
1/10/2007	Run	Tread Mill at The Hills	Interval	3.3 mi	50:00	15:10