Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run   Easy 3.0 mi 33:30 11:02
5/23/2012 Bike   Trainer/nowhere 22.4 mi 1:30:02 4:02
5/22/2012 Bike   Family Tour 21.4 mi 1:19:16 3:43
5/22/2012 Bike   Hill 29.0 mi 1:50:31 3:49
5/20/2012 Bike   JDRF Team Ride 28.5 mi 1:46:25 3:45
5/19/2012 Run   GOTR/GOT 2.8 mi 30:00 10:55
5/18/2012 Bike   Hill 28.8 mi 1:50:05 3:50
5/17/2012 Bike   Off Road/Mtn. 7.4 mi 1:10:59 9:38
5/16/2012 Run   Happy Medium 4.0 mi 42:07 10:31
5/16/2012 Run   GOTR/GOT 1.0 mi    
5/15/2012 Bike   Gravel/Pavement 24.7 mi 1:47:10 4:21
5/14/2012 Run   Easy 2.5 mi 28:08 11:10
5/13/2012 Bike   Rugrat Ride 10.0 mi 53:48 5:23
5/12/2012 Run   Easy 4.0 mi 45:31 11:22
5/10/2012 Bike   Happy Medium 25.1 mi 1:34:52 3:47
5/9/2012 Run   GOTR/GOT 3.6 mi 40:18 11:20
5/6/2012 Run   Race 13.1 mi 2:29:24 11:25
5/5/2012 Run   Easy 2.0 mi 20:00 10:00
5/3/2012 Run   Easy 2.4 mi 27:03 11:06
5/2/2012 Run   GOTR/GOT 3.0 mi    
5/1/2012 IWTB - Abs 1   Default   15:00  
4/30/2012 Run   Easy 2.0 mi 22:31 11:03
4/30/2012 Run   GOTR/GOT 3.0 mi    
4/29/2012 Bike   JDRF Team Ride 31.8 mi 2:05:28 3:58
4/28/2012 Run   Easy 8.1 mi 1:31:00 11:17
4/27/2012 Bike   Easy 21.9 mi 1:26:59 3:59
4/26/2012 IWTB - Abs 1   Default   15:00  
4/26/2012 Run   Interval 6.0 mi 1:07:01 11:07
4/25/2012 Run   GOTR/GOT 2.8 mi    
4/23/2012 Run   GOTR/GOT 3.5 mi    
4/22/2012 Bike   JDRF Team Ride 28.5 mi 1:56:09 4:05
4/21/2012 Run   Long 13.1 mi 2:26:00 11:08
4/20/2012 Run   Easy 6.0 mi 1:07:00 11:09
4/19/2012 Bike   Easy 19.9 mi 1:14:01 3:44
4/18/2012 Run   Easy 6.1 mi 1:06:01 10:52
4/18/2012 IWTB - Abs 1   Default   15:00  
4/18/2012 Run   GOTR/GOT 2.0 mi    
4/17/2012 Bike   Happy Medium 19.8 mi 1:17:11 3:55
4/16/2012 Run   GOTR/GOT 3.0 mi    
4/15/2012 Bike   Family Tour 21.1 mi 1:18:11 3:43
4/14/2012 Bike   Cyclocross 4.0 mi 28:30 7:05
4/14/2012 Bike   Cyclocross 1.1 mi 8:54 8:29
4/13/2012 Bike   Cyclocross 9.0 mi 55:16 6:10
4/13/2012 Bike   Easy 15.3 mi 56:58 3:44
4/12/2012 Run   Easy 3.3 mi 37:01 11:09
4/11/2012 Run   Easy 5.0 mi 54:03 10:44
4/11/2012 Run   GOTR/GOT 3.0 mi    
4/10/2012 IWTB - Abs 1   Default   15:00  
4/9/2012 Run   Easy 2.9 mi 31:17 10:52
4/9/2012 Run   GOTR/GOT 1.8 mi    
4/8/2012 Run   Long 12.1 mi 2:13:32 11:03
4/7/2012 Bike   Easy 17.0 mi 1:04:00 3:47
4/7/2012 Bike   Family Tour 15.0 mi 57:21 3:51
4/6/2012 Run   Easy 6.1 mi 1:05:02 10:42
4/5/2012 Run   Interval 7.1 mi 1:14:02 10:28
4/4/2012 Bike   Cyclocross 8.0 mi 45:41 5:41
4/3/2012 Run   Easy 5.0 mi 55:00 10:57
4/2/2012 Bike   Family Tour 17.8 mi 1:15:51 4:16
4/2/2012 Bike   Easy 15.7 mi 1:00:38 3:52
4/1/2012 Run   Easy 3.0 mi 33:01 10:59
3/31/2012 Bike   Easy 19.9 mi 1:18:25 3:57
3/30/2012 Run   Easy 5.0 mi 56:31 11:13
3/29/2012 Bike   Easy 22.7 mi 1:31:57 4:03
3/28/2012 Run   Long 11.0 mi 2:04:32 11:20
3/27/2012 Run   Interval 4.1 mi 43:02 10:35
3/26/2012 Run   Easy 5.0 mi 55:01 10:56
3/26/2012 Run   GOTR/GOT 2.3 mi    
3/24/2012 Run   Easy 5.0 mi 56:02 11:12
3/23/2012 Run   Happy Medium 8.1 mi 1:31:01 11:18
3/22/2012 Bike   Rugrat Ride 10.2 mi 57:35 5:39
3/21/2012 Run   Easy 2.5 mi 26:46 10:40
3/21/2012 Run   GOTR/GOT 1.5 mi    
3/20/2012 Bike   Long 30.0 mi 1:56:56 3:54
3/19/2012 Run   Easy 4.0 mi 44:01 10:59
3/19/2012 Run   GOTR/GOT 2.3 mi    
3/18/2012 Bike
Tandem noodle
 Tandem Stoker 1.6 mi 6:00 3:43
3/18/2012 Bike   Rugrat Ride 8.5 mi 52:07 6:07
3/17/2012 Run   Easy 2.6 mi 28:04 10:53
3/17/2012 Bike   Race 9.7 mi 25:00 2:35
3/16/2012 Bike   Rugrat Ride 6.2 mi 36:45 5:55
3/15/2012 Run   Long 10.0 mi 1:47:48 10:45
3/14/2012 Bike   Happy Medium 21.8 mi 1:24:12 3:52
3/13/2012 Run   Interval 5.0 mi 53:01 10:32
3/12/2012 Run   Easy 2.5 mi 27:16 10:55
3/12/2012 Run   GOTR/GOT 1.0 mi    
3/11/2012 Bike   Trainer/nowhere 10.5 mi 45:02 4:19
3/9/2012 Bike   Trainer/nowhere 10.3 mi 40:01 3:54
3/8/2012 Run   Easy 3.0 mi 34:01 11:12
3/7/2012 Run   Happy Medium 9.2 mi 1:40:01 10:56
3/6/2012 Bike   Easy 15.4 mi 1:05:01 4:13
3/5/2012 Run   Easy 5.0 mi 55:57 11:08
3/3/2012 Run   Easy 3.0 mi 33:17 11:04
3/2/2012 Run   Happy Medium 8.1 mi 1:27:01 10:49
3/1/2012 Bike   Trainer/nowhere 15.1 mi 57:01 3:47
2/29/2012 Run   Interval 5.0 mi 52:05 10:25
2/28/2012 Bike   Trainer/nowhere 10.2 mi 41:02 4:01
2/27/2012 Run   Easy 4.0 mi 44:13 11:04
2/25/2012 Bike   Trainer/nowhere 12.0 mi 56:50 4:44
2/25/2012 Bike   Trainer/nowhere 25.5 mi 2:03:55 4:52
2/24/2012 Run   Easy 2.6 mi 28:32 11:01
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