| Date: | 8/22/2008 6:35 PM |
| Type: | Easy |
| Course: | Random... |
| Distance: | 5.17 miles |
| Duration: | 56:01 |
| Pace: | 10:51 / mile |
| Shoe: | New Balance WR903 |
| Weight: | 140 lb |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Weather: | 82° F, Sunny, Windy, Humid |
| Notes: | Hot, humid...but felt really good. Would have been under 10mm pace if it were 10ยบ cooler and less humid, I think. Breathing was a little tough, but legs felt good for only being 2 days out from tough 18 miler. |
| Statistics: | Calories: 547
VO2 Max: 27.7 |
|
