| Date: | 8/11/2008 5:35 PM |
| Type: | Easy |
| Course: | Random... |
| Distance: | 4.07 miles |
| Duration: | 42:01 |
| Pace: | 10:20 / mile |
| Shoe: | New Balance WR903 |
| Weight: | 140 lb |
| Misc: | Quality: 8/10, Effort: 5/10 |
| Weather: | 72° F, Sunny |
| Notes: | I am LOVING those Superfeet "berry" insoles...berry much! :) |
| Statistics: | Calories: 431
VO2 Max: 28.9 |
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