| Date: | 5/10/2008 8:00 AM |
| Type: | Race |
| Course: | Fifth-Third Riverbank Run 25k |
| Distance: | 15.5 miles |
| Duration: | 2:36:08 |
| Pace: | 10:05 / mile |
| Shoe: | New Balance WR902 (#3) |
| Weight: | 140 lb |
| Misc: | Quality: 4/10, Effort: 9/10 |
| Field Placement: | 3523 / 4412 (79.9%) |
| Age group: | 35 – 39 |
| Group Placement: | 229 / 305 (75.1%) |
| Gender Placement: | 1294 / 1852 (69.9%) |
| Weather: | 55° F, Sunny |
| Notes: | Asthma + gut rot = crap |
| Statistics: | Calories: 1641
VO2 Max: 32.9 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:09 | 9:09 | 9:09 | | | |
| Interval | 1 Mi | 10:07 | 19:16 | 10:07 | | | |
| Interval | 1 Mi | 10:05 | 29:21 | 10:05 | | | |
| Interval | 1 Mi | 10:07 | 39:28 | 10:07 | | | |
| Interval | 1 Mi | 10:02 | 49:30 | 10:02 | | | |
| Interval | 1 Mi | 9:57 | 59:27 | 9:57 | | | |
| Interval | 1 Mi | 10:04 | 1:09:31 | 10:04 | | | |
| Interval | 1 Mi | 9:43 | 1:19:14 | 9:43 | | | |
| Interval | 1 Mi | 10:06 | 1:29:20 | 10:06 | | | |
| Interval | 1 Mi | 10:07 | 1:39:27 | 10:07 | | | |
| Interval | 1 Mi | 9:58 | 1:49:25 | 9:58 | | | |
| Interval | 1 Mi | 10:16 | 1:59:41 | 10:16 | | | |
| Interval | 1 Mi | 9:53 | 2:09:34 | 9:53 | | | |
| Interval | 1 Mi | 9:55 | 2:19:29 | 9:55 | | | |
| Interval | 1 Mi | 9:57 | 2:29:26 | 9:57 | | | |
| Interval | 0.72 Mi | 6:34 | 2:36:00 | 9:08 | | | |
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