| Date: | 8/21/2008 5:53 PM |
| Type: | POS Mtn. Bike |
| Course: | Anderson > Lamos > Indian Bay > Ind. Park |
| Distance: | 9.9 miles |
| Duration: | 46:00 |
| Speed: | 12.91 miles / hour |
| Weight: | 140 lb |
| Misc: | Quality: 8/10, Effort: 6/10 |
| Weather: | 85° F, Overcast, Partly Cloudy |
| Notes: | Tired from yesterday's 18 mile run...made myself get out for my scheduled cross-training. |
| Statistics: | Calories: 298 |
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