| Date: | 8/20/2008 3:25 PM |
| Type: | Long |
| Course: | Random... |
| Distance: | 18.04 miles |
| Duration: | 3:27:00 |
| Pace: | 11:29 / mile |
| Shoe: | New Balance WR902 (#3) |
| Weight: | 140 lb |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 82° F, Sunny |
| Notes: | Right knee a bit hinky...never found "my groove." Last 3 miles were on fumes...didn't hit a wall, but I felt like I was running through wet concrete. Last week's 17 was MUCH more comfortable than today's 18. Temps a bit higher, though...I'm certain that's a factor. Feet felt really stiff, sore, tired...probably still adapting to the Superfeet, though I don't recall that discomfort on last week's long run. Huh.
Sat in COLD water bath for maybe 10 minutes after run...hurt so good. |
| Statistics: | Calories: 1910
VO2 Max: 28.3 |
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