| Date: | 8/16/2008 6:20 PM |
| Type: | Easy |
| Course: | Random... |
| Distance: | 8.11 miles |
| Duration: | 1:29:01 |
| Pace: | 10:59 / mile |
| Shoe: | New Balance WR902 (#3) |
| Weight: | 140 lb |
| Misc: | Quality: 6/10, Effort: 5/10 |
| Weather: | 75° F, Sunny |
| Notes: | Used thin, flat Spenco insoles under Superfeet for a little extra cush and snugger fit (since Superfeets are lower volume than my old Sof Sole insoles). Didn't like...seemed to decrease stability and made shoes a little too snug. Think a heavier sock is a better solution. |
| Statistics: | Calories: 859
VO2 Max: 28.3 |
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