| Date: | 6/28/2008 8:10 AM |
| Type: | Race |
| Course: | Chronicle Seaway Run 15k |
| Distance: | 9.3 miles |
| Duration: | 1:32:06 |
| Pace: | 9:55 / mile |
| Shoe: | New Balance WR903 |
| Weight: | 140 lb |
| Misc: | Quality: 5/10, Effort: 9/10 |
| Field Placement: | 224 / 279 (80.3%) |
| Age group: | 35 – 39 |
| Group Placement: | 11 / 11 (100%) |
| Weather: | 70° F, Sunny, Humid |
| Notes: | Legs ready to go, right knee even felt fine. Damned lungs + humidity. I should have been well under 1:30, given previous PR was only a minute or so slower on a MUCH tougher, snowy/icy course.
Avg. humidity 87%. High 94%. Inhaler did squat. |
| Statistics: | Calories: 985
VO2 Max: 32.3 |
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