| Date: | 9/5/2008 11:15 AM |
| Type: | Happy Medium |
| Course: | Random... |
| Distance: | 8.02 miles |
| Duration: | 1:24:00 |
| Pace: | 10:29 / mile |
| Shoe: | New Balance WR902 (#5) |
| Weight: | 140 lb |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Weather: | 65° F, Overcast, Rain, Windy, Humid, Partly Cloudy |
| Notes: | NICE. No sign of knee twinges until the last few yards. Run felt almost effortless (though I know it wasn't really an "easy" run). Woot!
:D |
| Statistics: | Calories: 849
VO2 Max: 29.9 |
|
