| Date: | 8/8/2008 6:30 PM |
| Type: | Easy |
| Course: | Random... |
| Distance: | 3.43 miles |
| Duration: | 37:29 |
| Pace: | 10:56 / mile |
| Shoe: | Mizuno Wave Inspire 4 |
| Weight: | 140 lb |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 80° F, Sunny |
| Notes: | Knee really cranky for first half mile. Felt surprisingly strong on uphills for having done no hill work in months. Macomb would be a great place to live to run hills. |
| Statistics: | Calories: 363
VO2 Max: 26.7 |
|
