| Date: | 8/7/2008 10:30 AM |
| Type: | Easy |
| Course: | Random... |
| Distance: | 8.01 miles |
| Duration: | 1:32:15 |
| Pace: | 11:32 / mile |
| Shoe: | New Balance WR903 |
| Weight: | 140 lb |
| Misc: | Quality: 6/10, Effort: 5/10 |
| Weather: | 80° F, Sunny |
| Notes: | Decent run in Macomb...warm and sunny, not a lot of shade. Used Sof Sole stability insoles in shoes...definitely adds a bit more rearfoot control and retains the forefoot & midfoot stability I need to keep my feet happy. Knee could still use a bit more rearfoot control, though, so will probably keep looking for something a bit more structured, but not hard and completely inflexible. |
| Statistics: | Calories: 848
VO2 Max: 26.7 |
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