| Date: | 8/14/2008 12:40 PM |
| Type: | Easy |
| Course: | Random... |
| Distance: | 8.08 miles |
| Duration: | 1:30:00 |
| Pace: | 11:09 / mile |
| Shoe: | New Balance WR902 (#3) |
| Weight: | 140 lb |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 75° F, Sunny, Partly Cloudy |
| Notes: | Chinese takeout for supper + leftovers for breakfast = oogy tummy. Breathing felt "off"...struggled some. Perhaps humidity a bit higher than expected.
Wore new Superfeet "berry" size C. I think the trimmed Ds may be the better fit for me. Cs felt like they didn't control my foot motion as well, knee started crabbing by 7 miles or so. |
| Statistics: | Calories: 855
VO2 Max: 27.8 |
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