| Date: | 8/23/2008 5:05 PM |
| Type: | Asthmatic Tempo |
| Course: | Random... |
| Distance: | 8.04 miles |
| Duration: | 1:25:31 |
| Pace: | 10:39 / mile |
| Shoe: | New Balance WR902 (#2) |
| Weight: | 140 lb |
| Misc: | Quality: 5/10, Effort: 6/10 |
| Weather: | 75° F, Sunny, Humid, Partly Cloudy |
| Notes: | Super humid (94%), warm...couldn't pick up the pace. Breathing labored, mild side ache for a while from erratic breathing. Had hoped to be ~10 minute pace for scheduled marathon pace run. Arrived home covered in little flies that stuck to my sweat. Yuck. |
| Statistics: | Calories: 851
VO2 Max: 29.4 |
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