| Date: | 7/28/2007 9:00 AM |
| Type: | Race |
| Course: | Grand Haven Coast Guard Fest 10k |
| Distance: | 6.2 miles |
| Duration: | 1:01:48 |
| Pace: | 9:59 / mile |
| Shoe: | New Balance 767 (grey/navy/pink) |
| Weight: | 134.5 lb |
| Misc: | Quality: 5/10, Effort: 9/10 |
| Field Placement: | 261 / 314 (83.1%) |
| Age group: | 30 – 34 |
| Group Placement: | 15 / 19 (78.9%) |
| Weather: | 75° F, Sunny, Humid, Partly Cloudy |
| Notes: | Only 2 water stations, ran out of water and cups at finish. VERY poor race organization. Overheated, underhydrated. |
| Statistics: | Calories: 631
VO2 Max: 31.1 |
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