| Date: | 8/4/2008 6:35 PM |
| Type: | Easy |
| Course: | Random... |
| Distance: | 4.04 miles |
| Duration: | 45:00 |
| Pace: | 11:09 / mile |
| Shoe: | Mizuno Wave Inspire 4 |
| Weight: | 140 lb |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 75° F, Overcast, Humid |
| Notes: | Gah, not sure I like these shoes. I hope it's just a matter of adapting to the increased control and stiffness. Feet were pretty unhappy. Pain sort of under the lateral sides of my feet, from toes to just in front of heels. I had the same sort of deal once I tried to go back to the NB 767s after a month or so of running mostly in the 902s. The medial seam at the midpoint of my foot really is annoying, too. Hopefully Body Glide will do the job. |
| Statistics: | Calories: 428
VO2 Max: 26.4 |
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