| Date: | 8/30/2008 2:35 PM |
| Type: | Easy |
| Course: | Random... |
| Distance: | 4.75 miles |
| Duration: | 51:36 |
| Pace: | 10:52 / mile |
| Shoe: | New Balance WR903 |
| Weight: | 140 lb |
| Misc: | Quality: 7/10, Effort: 4/10 |
| Weather: | 80° F, Sunny |
| Notes: | Beer (and ice cream) run w/Heather...best run ALL week!
:D |
| Statistics: | Calories: 503
VO2 Max: 27.5 |
|
