| Date: | 8/28/2008 1:10 PM |
| Type: | Easy |
| Course: | Random... |
| Distance: | 5.04 miles |
| Duration: | 55:01 |
| Pace: | 10:55 / mile |
| Shoe: | New Balance WR902 (#4) |
| Weight: | 140 lb |
| Misc: | Quality: 6/10, Effort: 4/10 |
| Weather: | 75° F, Overcast, Humid, Partly Cloudy |
| Notes: | Ran with Dane along on his bike. A bit humid and lungs struggled some...kinda tired. New 902s with Superfeet "green" insoles. Think I might like the green better than the "berry." Perhaps a bit more supportive. Knee felt good, even though it was a bit off this AM. So ready for taper. |
| Statistics: | Calories: 534
VO2 Max: 27.4 |
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