| Date: | 8/12/2008 11:30 AM |
| Type: | Long |
| Course: | Random... |
| Distance: | 17.04 miles |
| Duration: | 3:17:01 |
| Pace: | 11:34 / mile |
| Shoe: | New Balance WR902 (#3) |
| Weight: | 140 lb |
| Misc: | Quality: 6/10, Effort: 4/10 |
| Weather: | 73° F, Sunny |
| Notes: | YAY Superfeet! I think I have FINALLY found the solution to my knee issues! No real pain issues until around 9 miles (instead of by 5-6), never had any serious pain or feelings of weakness. Feet were a little sore by the end of my run, but it WAS my longest run ever and I had only done 4 miles in the new insoles prior to this run.
:D |
| Statistics: | Calories: 1804
VO2 Max: 27.9 |
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