| Date: | 8/18/2008 6:00 PM |
| Type: | Easy |
| Course: | Random... |
| Distance: | 5.02 miles |
| Duration: | 55:01 |
| Pace: | 10:58 / mile |
| Shoe: | New Balance WR902 (#3) |
| Weight: | 140 lb |
| Misc: | Quality: 6/10, Effort: 5/10 |
| Weather: | 80° F, Sunny, Humid |
| Notes: | Lungs a bit weak...didn't sleep well last night. Woke up aching all over. Too warm, restless. Slept funny on left shoulder 2 nights ago and it was still uncomfortable last night. |
| Statistics: | Calories: 532
VO2 Max: 27.3 |
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