| Date: | 8/25/2008 7:05 PM |
| Type: | Easy |
| Course: | Random... |
| Distance: | 5.05 miles |
| Duration: | 52:31 |
| Pace: | 10:24 / mile |
| Shoe: | New Balance WR903 |
| Weight: | 140 lb |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Weather: | 73° F, Sunny |
| Notes: | NICE! Knee was almost perfect. |
| Statistics: | Calories: 535
VO2 Max: 29.1 |
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