| Date: | 8/19/2008 9:45 AM |
| Type: | Easy |
| Course: | Random... |
| Distance: | 5.03 miles |
| Duration: | 57:17 |
| Pace: | 11:24 / mile |
| Shoe: | New Balance WR902 (#2) |
| Weight: | 140 lb |
| Misc: | Quality: 7/10, Effort: 4/10 |
| Weather: | 65° F, Sunny, Overcast, Humid, Partly Cloudy |
| Notes: | Run w/Heather. Perfect weather...felt like early Fall. Cloudy and breezy at start. |
| Statistics: | Calories: 533
VO2 Max: 26.1 |
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