| Date: | 8/15/2008 12:20 PM |
| Type: | Tempo |
| Course: | Random... |
| Distance: | 5.01 miles |
| Duration: | 51:30 |
| Pace: | 10:17 / mile |
| Shoe: | New Balance WR903 |
| Weight: | 140 lb |
| Misc: | Quality: 8/10, Effort: 5/10 |
| Weather: | 72° F, Sunny, Partly Cloudy |
| Notes: | Ahhh...I loves me some Superfeet insoles (size D...I think the bigger ones work better)! |
| Statistics: | Calories: 530
VO2 Max: 29.5 |
|
