| Date: | 8/1/2008 7:20 PM |
| Type: | Easy |
| Course: | Random... |
| Distance: | 5.55 miles |
| Duration: | 1:00:03 |
| Pace: | 10:50 / mile |
| Shoe: | New Balance WR826 |
| Weight: | 140 lb |
| Misc: | Quality: 6/10, Effort: 4/10 |
| Weather: | 75° F, Partly Cloudy |
| Notes: | Decent run...used Sof-Sole stability insoles. |
| Statistics: | Calories: 588
VO2 Max: 27.9 |
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