| Date: | 8/26/2008 9:45 AM |
| Type: | Long |
| Course: | Random... |
| Distance: | 13.05 miles |
| Duration: | 2:27:43 |
| Pace: | 11:20 / mile |
| Shoe: | New Balance WR902 (#3) |
| Weight: | 140 lb |
| Misc: | Quality: 6/10, Effort: 4/10 |
| Weather: | 65° F, Sunny |
| Notes: | Knee started crabbin' @ 4 miles. Kinda surprising, as it's felt a TON better in the last few days. Guess it's a "2 steps forward, 1 step back" healing process. Probably need to go back to more quad-strengthening stuff. |
| Statistics: | Calories: 1382
VO2 Max: 28.3 |
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