| Date: | 9/2/2008 8:50 AM |
| Type: | Easy |
| Course: | Random... |
| Distance: | 5.02 miles |
| Duration: | 56:16 |
| Pace: | 11:13 / mile |
| Shoe: | New Balance WR902 (#5) |
| Weight: | 140 lb |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Weather: | 70° F, Sunny, Humid |
| Notes: | Nice run with Heather. Right knee pretty stiff and achey at start, but after a half mile felt good. |
| Statistics: | Calories: 532
VO2 Max: 26.6 |
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