|
|
Run Entry
| Info |
| Date: | 1/13/2012 2:38 PM |
| Type: | Snow/Ice/Slush |
| Distance: | 3.2 miles |
| Duration: | 34:01.32 |
| Pace: | 10:38 / mile |
| Equipment: | Nike Lunarfly+ 2 Trail (Gray) |
| Weight: | 140.0 lb |
| Misc: | Quality: 6/10, Effort: 4/10 |
| Weather: | 25° F, Overcast, Windy, Snow |
| Notes: | WC: 17
First really significant snowfall of the season. Footing not terrible, but it sure is a workout when I haven't had to run in it much this year. First run in new Lunarfly+ 2 Trail shoes. They fit noticeably snugger than road shoe and heel sleeps a little, but doesn't seem problematic and they already feel like they're giving a bit in the forefoot. Had to mess with lacing, since they were really too short to even tie decently. Needed to skip a row in the forefoot for extra room, anyhow. |
| Statistics: | Calories: 339 |
|
Intervals (GPS Interval)
|
| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 10:38.74 | 10:38.74 | 10:39 | | | |
| 2 | Interval | 1 mi | 10:46.39 | 21:25.13 | 10:47 | | | |
| 3 | Interval | 1 mi | 10:33.24 | 31:58.37 | 10:34 | | | |
| 4 | Interval | 0.2 mi | 2:02.95 | 34:01.32 | 10:15 | | | |
Comments
|