| Date: | 8/2/2008 6:40 PM |
| Type: | Easy |
| Course: | Random... |
| Distance: | 7.02 miles |
| Duration: | 1:18:01 |
| Pace: | 11:07 / mile |
| Shoe: | Mizuno Wave Inspire 4 |
| Weight: | 140 lb |
| Misc: | Quality: 6/10, Effort: 5/10 |
| Weather: | 78° F, Sunny |
| Notes: | Pretty good first run in new Mizuno Inspire 4s...I think the increased stability/stiffness will definitely take getting used to, though. Outer arches were a little tender (I think I may try a pair of my favorite insoles in them to see if that makes any difference), felt kinda "cloppy" and like I was fighting the shoe at times. Around 5 miles in I started feeling hot spots on each foot where there's a pretty aggressive seam running down the medial arch area. Don't think it will blister, but next time I need to apply Body Glide or Blister Shield powder.
Guess these things are all par for the course for a first run in a brand new shoe. I swear my troublesome right knee is feeling better, so perhaps it is worth some acclimatization to the new level of support. |
| Statistics: | Calories: 743
VO2 Max: 27.6 |
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